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    The protein powder thing is not due to...

    The protein powder thing is not due to vegetarianism, it's actually due to the fact that my parents (whom I live with) will absolutely have a cow if protein powder shows up in the house- it's too...
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    Thanks girls! The support means a lot. So guess...

    Thanks girls! The support means a lot. So guess what else?? HUGE success for today- I ate my meal plan (yes, it was very low-cal, but still- I ate. without bingeing. WHOA.), and haven't binged...
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    I managed an hour and a half power yoga class!!! ...

    I managed an hour and a half power yoga class!!! Yay!!!
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    -lose 10-15 pounds (recently gained bingeing)....

    -lose 10-15 pounds (recently gained bingeing).
    -lower body fat.
    -rediscover workout habits that aren't all cardio-based.
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    Minimal cardio??

    Assuming I can clean up my diet and such, what would be the minimum level of cardio to reduce body fat %/ lose weight? I can't seem to get myself motivated to do any =(
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    No Sugar/ No White Flour

    I'm altering my diet to follow a no white flour, no sugar base in connection to the addictive properties of these foods. Does anyone have any good suggestions of foods (especially carbs and quick...
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    Thank you. I'm having a really rough time right...

    Thank you. I'm having a really rough time right now, can't even make it 24 hours without bingeing and purging at least twice, and my IOP team is suggesting inpatient again, but I'm determined to...
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    I've gained ten pounds in 4 days. no joke. ...

    I've gained ten pounds in 4 days. no joke. Bingeing SUCKS. I haven't made it to workouts at all, I'm quitting my waitressing job because I'm using symptoms at work, and I'm generally too depressed...
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    food for today: 1 pt blackberries 2 cheesy...

    food for today:
    1 pt blackberries
    2 cheesy quesadillas
    1 apple
    3 croissants (1 plain, 1 glazed, 1 cinnamon sugar)
    1 bavarian creme donut
    1 white creme donut
    1 jelly donut
    1 vanilla iced...
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    I skipped tae kwon do this morning... way to...

    I skipped tae kwon do this morning... way to suck. I've also got absolutely NOTHING to do ALL DAY LONG... which, of course, makes me want to binge just to pass time.
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    GAHHHH this better be period bloat, I'm going...

    GAHHHH this better be period bloat, I'm going insane.
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    Today was a bunch of ups and downs. The workout...

    Today was a bunch of ups and downs. The workout didn't go as planned, only managed a whopping five minutes on the crosstrainer, and no more than 20lbs lifting, but I'm trying to be positive and...
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    I'm trying to find more motivation to incorporate...

    I'm trying to find more motivation to incorporate it... and yes, I absolutely love it. I do power yoga, which is essentially hot yoga on speed for people with ADD. It keeps my interest going unlike...
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    Thanks! I think I may decrease the cardio goal...

    Thanks! I think I may decrease the cardio goal to half an hour per day, and no cardio machines on tae kwon do or yoga days. Considering where I'm currently at (nada) and how much time I spend on my...
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    another goal: more water, less late-night...

    another goal: more water, less late-night caffeine.
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    hey there. I was here a while ago, but I've...

    hey there. I was here a while ago, but I've gotten out of the workout routine as a result of spending far too much time inpatient recently. I'm now trying to get back into it, healthfully, and...
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    Getting healthy, one day at a time.

    Hopefully a few of you vaguely remember me... last time I was here was August 2007. I spent most of the last few months in various inpatient treatments for my bulimia, relapsing over and over...
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    It doesn't seem like a food allergy, it seems...

    It doesn't seem like a food allergy, it seems like a natural reaction to the calorie increase, especially when combined with an eating disorder. I was inpatient a couple years ago for anorexia (and...
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    yet another one here dating a bodybuilder......

    yet another one here dating a bodybuilder... though I wake up earlier than him to work out =)
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    didn't this used to be a sticky?

    didn't this used to be a sticky?
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