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Type: Posts; User: rockyjoe

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    Hey Coolcicada, I just recently finished a...

    Hey Coolcicada, I just recently finished a beginner's LP program and have hit intermediate lifts. I also want to try Spiderman997's version because I like deadlifts. However, I don't see any sets and...
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    Sticky: Damn. Well I just popped in here to see what's up...

    Damn. Well I just popped in here to see what's up and I notice that there's a second revision. Thing is, I thought I would hate conventional deadlifts but I've grown to love them, along with the leg...
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    Sticky: I may be wrong, but I've heard that you're going...

    I may be wrong, but I've heard that you're going to stall faster on a 5x5 than a 3x5. 5x5 has more volume though.. But if you're gonna do the fierce 5 program I wouldn't recommend changing the...
  • Check out davis's Fierce 5 routine.

    Check out davis's Fierce 5 routine.
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    This is a good one too: ...

    This is a good one too:

    forum.bodybuilding.com/showthread.php?t=159678631

    edit: Sorry, I can't post full links yet.
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    Sticky: Thanks man! Will rep! Yeah, I'm not sure how my...

    Thanks man! Will rep! Yeah, I'm not sure how my schedule is going to be in the future after I finish the novice routine, especially since I'm getting two degrees. But you gotta make sacrifices if you...
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    Sticky: I know phat was mentioned earlier in the thread...

    I know phat was mentioned earlier in the thread as far as what programs to do after finishing fierce 5 (not that I'm anywhere near close) but are there any other programs you'd recommend for more...
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    Sticky: Just out of curiosity, is there any difference...

    Just out of curiosity, is there any difference between 3x5 and 5x5 (in terms of mass gain)? Would changing to 5x5 be that detrimental? It might have been asked earlier, I'm not sure. I tried...
  • Rocky Joe's Road to Recovery (With Allpro and Fierce 5)

    Long story short, I just fully recovered from two pilonidal cyst surgeries. One of the wounds broke open and got infected. The pain meds killed my appetite and I dropped about 30 pounds. I'm 120 now...
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    Sticky: Hey dave, thanks for replying to my last post....

    Hey dave, thanks for replying to my last post. One last question though and you might hate me for it. My uni's gym has a very anal "No dropping the weight" policy and it's kind of hard to follow that...
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    Sticky: Just recovered from surgery (took me about 6...

    Just recovered from surgery (took me about 6 months +) and am back to the gym. I've also been thinking about this or Allpro's but will settle on this because I hear the progression is faster, given...
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    Been debating between this one and All Pro's but...

    Been debating between this one and All Pro's but am gonna try this out. I have a couple questions and they might sound dumb but I figured I'd ask. So for the beginner split, do you do all three...
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    Bump for bump's sake.

    Bump for bump's sake.
  • 8 cycles? Damn, nice work dude. How were the...

    8 cycles? Damn, nice work dude. How were the mass/strength gains? I've heard of people doing GSLP first before Allpro or anything else. But order really doesn't matter. My goal is both size/strength....
  • I've been told that Greyskull's LP is also great...

    I've been told that Greyskull's LP is also great for beginners. It's more upper-body focused than SS or SL. Plus you can throw in some accessory work. Also check out Phrakture's version of the...
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    I've read the e-book and we're allowed to throw...

    I've read the e-book and we're allowed to throw in some accessory work. That being said I'm just trying to find some balance.
    Still, I could just go with the original workout but I'm not really a...
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    What do you think of my Greyskull Add-ons?

    Total noob here. Been lifting on and off for about a year but I had to undergo a rather serious surgery.. The pain meds that were given to me killed my appetite so I dropped about 40 pounds (muscle...
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    It's been a cycle for me so far. Everything seems...

    It's been a cycle for me so far. Everything seems to be running smoothly.. I'm still having doubts though. Would it be fair to say that this is a good program for those that want both size and...
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    Been deciding between this program or this one:...

    Been deciding between this program or this one: muscleandstrength.com/workouts/muscle-strength-full-body-workout-routine

    However, I'm gonna give All Pro's a shot because I've seen more results and...
  • Thanks Serrano! I'm probably wrong but super set...

    Thanks Serrano! I'm probably wrong but super set is when you do a workout immediately after doing another one? So in this case, would I jump right into bench press without rest after I finish the...
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