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    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753


    Month 2 / Week 2

    Monday - 07-06-20

    OH Press = 1RM = 125lbs
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    Ogus 7/5/3 Program Month 2 / Week 1 Friday...

    Ogus 7/5/3 Program

    Month 2 / Week 1

    Friday 07-03-20

    Bench Press = 1RM = 165lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 75lbs x 5
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    65,652

    Ogus 7/5/3 Program Month 2 / Week 1 ...

    Ogus 7/5/3 Program

    Month 2 / Week 1

    Wednesday 07-01-20

    Deadlift = 1RM = 220lbs
    WARMUP = Bar x 10
    40% = 80lbs x 5
    50% = 100lbs x 5
  • Replies
    784
    Views
    65,652

    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753


    Month 2 / Week 1

    Monday - 06-29-20

    OH Press = 1RM = 125lbs
  • Replies
    784
    Views
    65,652

    Ogus 7/5/3 Program Month 1 / Week 5 DELOAD...

    Ogus 7/5/3 Program

    Month 1 / Week 5

    DELOAD

    Sunday 06-26-20

    Bench Press = 1RM = 160lbs
    WARMUP = Bar x 10
  • Replies
    784
    Views
    65,652

    Ogus 7/5/3 Program Month 1 / Week 5 DELOAD...

    Ogus 7/5/3 Program

    Month 1 / Week 5

    DELOAD

    Wednesday 06-24-20

    Deadlift = 1RM = 200lbs
    WARMUP = Bar x 10
  • Replies
    784
    Views
    65,652

    The Smolov Jr. Program AKA 7/5/3 ...

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753

    Month 1 / Week 5

    DELOAD

    Monday - 06-22-20
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    784
    Views
    65,652

    Ogus 7/5/3 Program Month 1 / Week 4 Sunday...

    Ogus 7/5/3 Program

    Month 1 / Week 4

    Sunday 06-19-20

    Bench Press = 1RM = 160lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 70lbs x 5
  • Replies
    784
    Views
    65,652

    Ogus 7/5/3 Program Month 1 / Week 4 ...

    Ogus 7/5/3 Program

    Month 1 / Week 4

    Wednesday 06-17-20

    Deadlift = 1RM = 200lbs
    WARMUP = Bar x 10
    40% = 70lbs x 5
    50% = 90lbs x 5
  • Replies
    784
    Views
    65,652

    Switching it up slightly; The Smolov Jr....

    Switching it up slightly;

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753

    Month 1 / Week 4

    Monday - 06-15-20
  • Replies
    784
    Views
    65,652

    Ogus 7/5/3 Program Month 1 / Week 3 Sunday...

    Ogus 7/5/3 Program

    Month 1 / Week 3

    Sunday 06-12-20

    Bench Press = 1RM = 160lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 70lbs x 5
  • Replies
    784
    Views
    65,652

    Ogus 7/5/3 Program Month 1 / Week 3 ...

    Ogus 7/5/3 Program

    Month 1 / Week 3

    Wednesday 06-10-20

    Deadlift = 1RM = 200lbs
    WARMUP = Bar x 10
    40% = 70lbs x 5
    50% = 90lbs x 5
  • Replies
    784
    Views
    65,652

    Switching it up slightly; The Smolov Jr....

    Switching it up slightly;

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753

    Month 1 / Week 3

    Monday - 06-08-20
  • Replies
    784
    Views
    65,652

    Ogus 7/5/3 Program Month 1 / Week 2 Sunday...

    Ogus 7/5/3 Program

    Month 1 / Week 2

    Sunday 06-05-20

    Bench Press = 1RM = 160lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 70lbs x 5
  • Replies
    784
    Views
    65,652

    Ogus 7/5/3 Program Month 1 / Week 2 ...

    Ogus 7/5/3 Program

    Month 1 / Week 2

    Wednesday 06-03-20

    Deadlift = 1RM = 200lbs
    WARMUP = Bar x 10
    40% = 70lbs x 5
    50% = 90lbs x 5
  • Replies
    784
    Views
    65,652

    Switching it up slightly; The Smolov Jr....

    Switching it up slightly;

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/si...rogram-AKA-753

    Month 1 / Week 2

    Monday - 06-01-20
  • Replies
    784
    Views
    65,652

    Ogus 7/5/3 Program Month 1 / Week 1 Sunday...

    Ogus 7/5/3 Program

    Month 1 / Week 1

    Sunday 05-29=20

    Bench Press = 1RM = 160lbs
    WARMUP = Bar x 10
    40% = 60lbs x 5
    50% = 70lbs x 5
  • Replies
    784
    Views
    65,652

    Ogus 7/5/3 Program Month 1 / Week 1 Tuesday...

    Ogus 7/5/3 Program

    Month 1 / Week 1

    Tuesday 05-27-20

    Deadlift = 1RM = 210lbs
    WARMUP = Bar x 10
    40% = 80lbs x 5
    50% = 100lbs x 5
  • Replies
    784
    Views
    65,652

    Switching it up slightly; The Smolov Jr....

    Switching it up slightly;

    The Smolov Jr. Program AKA 7/5/3

    https://www.vitruvianphysique.com/single-post/2016/03/24/The-Smolov-Jr-Program-AKA-753


    Month 1 / Week 1

    Monday - 05-25-20
  • Replies
    784
    Views
    65,652

    5/3/1 DELOAD Month 11 / Week 4 Friday...

    5/3/1

    DELOAD

    Month 11 / Week 4

    Friday 05-22-20

    Bench Press = 1RM = 175lbs
    WARMUP = Bar x 10
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