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Type: Posts; User: ArchAngel'73

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    Observations and possibly non-boring sh*t to read...

    Observations and possibly non-boring sh*t to read in a journal

    -full disclosure, I'm on TRT out of medical necessity but we can't go into depth with that on bb.com. I went into the 1st week back...
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    July 6, 2020

    Chest

    HS Incline, PWO
    30x0
    20x90
    20x140
    20x180
    10x230
    6x270x3 -+2 reps per set from last time (flt)
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    July 5, 2020 30 minutes Elliptical I am so...

    July 5, 2020

    30 minutes Elliptical

    I am so sucked out I was napping by noon! :o
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    July 4, 2020

    Today was not leg day, it was increase the reps on the leg press day and still be able to walk the next day, plus hit calves.

    Leg Press, PWO
    20x270
    15x450
    10x630
    10x810x3

    leg press Calf...
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    July 3, 2020 Back Thickness Good Mornings...

    July 3, 2020

    Back Thickness

    Good Mornings
    20x45
    15x135
    6x225
    2x275
    1x315
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    July 2, 2020

    Achy and off
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    July 1, 2020 Back kneeling narrow reverse...

    July 1, 2020

    Back

    kneeling narrow reverse grip Pulldowns
    20x150
    20x180
    15x205(stack)x3

    "cobras", weight per side
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    June 30, 2020

    Arms


    Pressdowns (PD's)
    20x90
    20x120
    15x150
    8x180
    6x205(stack)x3
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    June 29, 2020 side Delts HS Shoulder Press,...

    June 29, 2020

    side Delts
    HS Shoulder Press, PWO
    40x0, 25x50, 20x90, 12x180, 6x250, 3x270
    2x320
    4x270x2

    "chicken wings"
    https://i.imgur.com/7KVS8Mj.jpg
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    June 28, 2020

    Off.
    TBH I'm really f'in sore.

    I have no idea what from...
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    They sure are! :D :p I totally agree...

    They sure are! :D :p




    I totally agree with you. Some things you can only get out of a commercial gym.



    COVID in my city is on the rise still, averaging 50 new cases/day in my province...
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    Congrats on the 5K! I would struggle with 1K....

    Congrats on the 5K! I would struggle with 1K. Walking. Downhill. :D
    I'm also glad to hear the new shoes made a difference.
    Are you sore between the run and the lifting?
  • A speech of unity from one of America's greatest

    immigrant bodybuilders of ALL time;

    hUHxqcPS010

    Posted by a Canadian.

    Some times we need to be reminded of how good we have it and to be grateful even though what we have needs some work.
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    https://i.imgur.com/P4RMwOG.png ...

    https://i.imgur.com/P4RMwOG.png

    https://i.imgur.com/rkohyYE.jpg

    https://i.imgur.com/qpKQD.jpg
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    Racist lies created by your government to...

    Racist lies created by your government to continue to oppress our people. This will not be tolerated, Canadian lives matter!!
    We are going to protest...in the middle of a worldwide...
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    I agree with blue9steel, those really stood out....

    I agree with blue9steel, those really stood out. Made my traps burn reading it. Solid dead and SLDL's too!

    How do you like this program? Do you think its been effective?
    and how's COVID where...
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    June 27, 2020

    "Whaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaat a rush!"

    The 1st 5 seconds says it all;
    9TjcamFUR0c

    CHEST

    Hammer Strength Incline- this was the machine I was having day dreams/mirages about :o...
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    Thank-you! The DOMS goes through phases for me....

    Thank-you!
    The DOMS goes through phases for me. "Numb" is day 1, "WTF did I do to myself" is day 2, and days 3 AND 4 are usually "I feel like I've been hit by a Mac truck".
    However it will go down,...
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    "I have returned!"

    June 26, 2020

    "I have returned!"
    https://i.imgur.com/SuHxMh4.gif


    The notifications were sent out last week by email, the excitement ramped up every day the countdown decreased, plans were...
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    I never used to have to be concerned about this...

    I never used to have to be concerned about this stuff on here, imo this is bullsh*t. Raking in millions on supps and can't be bothered to figure out code from 1990 something. I also get the same...
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