Search:

Any recommendations for a push/pull/leg split 6 days a week
and I was looking at Layne Norton's PHAT workout which is 5 days a week that also looks quite good.
Any recommendations? Thanks

That is actually crazy man. I am 17 years old and have been fighting an eating disorder for close to 3 years now. I was a big kid and lost 12kg in about 6 months when i was 15 and weighted 48kg.
...

Ok, thank you.

Ok, thank you

no no, i got that wrong. I just feel really bad because it is so expensive. They 100% back me and want the best for me

What professional would you recommend I see ??

Ok, thank you very much. What do I say to my parents, like I have been to 3 professionals and none of them have helped me. They are also quite expensive as well

Hey Adam, I did stop counting calories for a little bit, and a gained a bunch of weight. I am just worried and don't know where to begin. I have gained 8kg in about 4 months. I am just confused what...

I did go to therapy (went to 3 different people) not one actually helped me in a positive way and I haven't gotten help since

Yeh that is so very true, I need to keep telling myself that.

Thanks for that. Yeh I did see a professional (3 in fact) literally none of them actually helped me.

I am trying to slowly and steadily gain weight, I had an eating disorder in the past. However I feel like have overcome that a little and I am ready to start to gain some muscle. I am 17 years old...

Wow, that is very true. I wanna look back with no regrets.

Adam, thank you so much. You have truly helped me throughout this journey.

to be honest if it wasn't for you I would have gone back...

Yeh that’s very true, just unsubscribed to them all.

I deleted myfitness pal just then, after re-downloading it again

I’m just going to listen to my body, and not the ED voice.

Would u have...

Lol, how did u know

I totally agree, for example today I was out on my friends boat basically all day, just ate didn't even think about food I was just having a good time.

As soon as I got home all the craving...

Yep I understand, thanks for that. I always put myself in such a negative headspace regarding body image. I'm just going to listen to my body not that fukking ED voice.

Lol, I just felt like some...

Live in Australia hahahaha. so hot here

So you just recommend to listen to my body even if i gain like 15-20kg

Yes Adam, you are right. But I just honestly don't feel comfortable in my body. I just don't know what to do. I might just listen to my body and give it what it needs and train hard. I think that...

Hi,
I am a 17 years old male, 5'5 and 125lbs (57kg).
I currently do not know what to do, whether I should bulk or maintain (body recomposition)

I have been training with an injury off and on...

thanks for that. I have been eating around 2500 calories expect been a little hungry so I just ate