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4/23
Squats 90lbs 3x5
Bench Press 55lbs 3x5
Bent over Rows 55lbs 3x5
4/25
Squats 95lbs 4,3,3
MP 40lbs 3x5
Deadlifts 125lbs
took a long break because of soccer tournament.

4/10 Squats 3,4,4 95lbs
MP 35lbs 3x5
Deadlift 115 lbs
4/14 Squats 80lbs 3x5 Legs were dead after track
Bench Press 50lbs 3x5
Bent over Rows 50lbs 3x5
4/20 Squats 85lbs 3x5
MP 35lbs 3x5...

4/8
Squats 90lbs 3x5
Bench 50lbs 3x5 (started 55lbs but I got like one rep then rest assisted)
Bent over Rows 55lbs 3x5
Even though for squats got 90lbs, overall felt very weak today, maybe need...

4/4
Squats 90lbs 5,4,4
MP 35lbs 5,5,4
Deadlifts 110 lbs 1x5

4/2 Squats 85lbs
Bench 50lbs
Bent over Row 50lbs
Cable Rows 45lbs
Bicep Curls 15lbs
Rear Delt Flyers 15lbs

3/28
Squats 80lbs
MP 30lbs
Deadlift 100 lbs
Tricep Extensions 12.5lbs

3/24 ICF 5x5
Decided to do a complete reset, calculated 1 rep max by using 5 max rep converter and then using 75%
Squats 75lbs 5x5
Bench Press 45lbs 5x5
Bent Over Rows 45lbs 5x5
Barbell Shrugs...

Trying to be more consistent with my log
3/19/17
Squats 90lbs 3x5
MP 30lbs 3x5
Deadlifts 115lbs 1x5 (note for deadlifts, will now be increasing by 5lbs instead of 10lbs each time)
Tricep...

Squats 85lbs 4,4,5
Military Press 30lbs 3x5
Deadlifts 105lbs

Squats 85lbs 3x5
Bench 50lbs 3x5
Bent over Rows 55lbs 4,4,5

Squats 80lbs 4,5,5
Military Press 25lbs 3x5
Deadlifts 95lbs 1x5
Squats 80lbs 3x5
Bench 55lbs 3x5
Bent over Row 50lbs 3x5
Assisted Pull Ups 25lbs

3/3/17
Squats 75lbs 3x5
Bench 60lbs 4,5,4 with help from spotter
Assisted pull ups 15 30lbs
Bent over Row 45lbs 3x5

3/2/17
Squats 70lbs 3x5
OH press 30lbs 3x5
Hex Bar deadlift 85lbs
Weight 98.8

Late post again,
2/27/17
Babylover's SS
Squat 65lbs 3x5
Bench Press 55lbs 3x5
30lbs assisted pull ups 17
Bent over Rows 50lbs 3x5

Currently 14 years old, out of season (soccer). 5'1, 97lbs overall want to just get more explosive but also want to work on endurance as well. Currently on Babylovers's SS, going around 3 times a...

Late posts but
2/23/17
Squats 55lbs 5x5
OH Press 50lbs 5x5
Deadlifts 75lbs 5x5
2/25/17
Squats 60lbs 5x5
Bench 50lbs 5x5
Bent over rows 50lbs 5x5
Weight 96.6 lbs switching to Babylovers...

Squats 50lb 5x5 Bench 45lb 5x5
Bent over Barbell Rows 45lb 5x5

I'm going on a clean bulk and I'm pretty active (probably get in 5 days of cardio a week from gym and soccer), currently trying to go +500, do I add my BMR+active calories burned+500 to get my...

First time ever lifting so no pr or anything, doing SL 5x5.
2/14/17
Squats 45lb 5x5
HexBar Deadlift 65lb 1x5
Overhead Press 50lb 5x5

I know this may sound really dumb, but how do you lower the height of a power rack? My gym has power racks and there too tall for me so how do you lower them?

I am a absolute beginner, never lifted seriously before in my life. I want to get stronger for soccer, what beginner routine do you recommend? Current 3 I am looking at is Mark Riptoes SS, SL 5x5,...