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I'm going to need to eat at maintenance til spring next year because of my basketball season (from what I've read bulking/cutting can negatively affect performance in-season).

Would/should this...

Sorry got another question.

Do you guys think the novice program would be optimal for improving athletic performance? It focuses on multi-joint exercises, only 3x a week so easy to fit in and is...

Thanks

I'm running the U/L routine w/ Dead and lunges subbed in.

I can't do seated hamstring curls without getting a cramp (usually my right leg) on the second or third set for some reason. I have to...

Hello I had a similar issue after doing negative pull-ups for the first time in a long while. But straight after the exercise I could not straighten my arms fully (in particular my right arm which...

Hey guys F5 novice was the 1st structured program I ran when I started lifting about 10 months ago. I ran it for 6 months then moved to Phrak's Greyskull LP for 4 months because I hit a wall on my...

https://youtu.be/rI4sNN80cuo

Weight on the bar is 82.5KG (182lbs) it is very close to my 5rm. I weigh 165lbs @ 6"0 and I'm training for strength. Could you please critique my form, thank you.

Thank you

Did I not set my back well enough before I picked the bar up?

Video:
https://youtu.be/3NF_wrhwZLc

Last week I posted a deadlift form check and was told to stop hyperextending my lower back at lockout and to use a DOH grip instead of a mixed grip, I've done...

You're right, some guys on here eat 4,000cals just to maintain, tbh I think this was a useless thread. As long as I stay active and use the carbs it's not an issue.

Thank you for the advice. I only track calories not macros myfitnesspal calculates those for me. I only track calories so I know I'm eating enough to support my goals I've gained 20lbs while staying...

CLIFFS: Could a very high carb bulk increase insulin resistance if you lift and are active?
My approximate macros are: 440C 89F 160P Calories: 3200 Current BW: 160lbs.

I've been lean bulking...

You're right I had to put in a lot of work to improve my form on the big 3 compounds.

I was previously doing pendlays but I could not get my back into a neutral position because the bar was so...

Thank you I'll use DOH until I progress to heavier weights.

https://youtu.be/B5PYq6zsOfs

I was having issues with lower back rounding and hyperextending at the top of the deadlift (leaning back too much at lockout) so I dropped the weight and built back up...

Thank you so much! I have a few questions: So I should only do those band exercises with my right shoulder? Can I just use a foam roller if I don't have a lacrosse ball? I used to do cable face...

When I retract my scapula my shoulders seem to become uneven and my right arm flares more. It's hard to explain but here is a video of my squat near the end you can see my right elbows sticks out...

I'm visiting my Local GP soon to ask for a diagnosis for what I think may be mild s****osis. I have noticed multiple symptoms but I want to make sure and get an x-ray if I get the go ahead.
Should...

Thank you