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    congratulations on how far you've come already....

    congratulations on how far you've come already. Ive done keto in the past also, so i kind of know what to expect as far as water wight loss. Ill be sticking to category 2, and plan to go for 4 weeks,...
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    Yes, ill be doing one free meal per week and one...

    Yes, ill be doing one free meal per week and one refeed per week as directed in Lyle's book.
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    Welcome aboard and thanks for the support!

    Welcome aboard and thanks for the support!
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    Mouzer's PSMF experience =)

    Hey everyone! After some extensive research/reading i've decided to give the PSMF diet a try. Ive gone through Lyle McDonald's book and also followed many other BB'ers logs on this diet. I feel...
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    Hey OP. Very nice log so far. Ill be starting my...

    Hey OP. Very nice log so far. Ill be starting my own psmf diet tomorrow and will make a log tonight. Its great to look at your log for inspiration and advice as i begin the diet.
    I was curious are...
  • Thread: Floridians?

    by Mouzer
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    Miami checkin in

    Miami checkin in
  • Thread: MY motivation

    by Mouzer
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    Wow man you hit home with that one. Im amazed and...

    Wow man you hit home with that one. Im amazed and inspired that you can go through a tragedy like that and pull out some sort of motivation. Truly sorry for your loss.
    Goodluck with everything
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    The last video posted got me pumped, the Ed...

    The last video posted got me pumped, the Ed Reed/Ray Lewis one was great. Thanx for posting
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    I work as a firefighter/Paramedic. My schedule is...

    I work as a firefighter/Paramedic. My schedule is 24 hrs on / 48 hrs off, very easy to maintain my training schedule and intensity with this. I love it
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    Sticky: I like it

    I like it
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    Sticky: Great read! Thanx for posting

    Great read! Thanx for posting
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    Sticky: Glad all of you got something positive and...

    Glad all of you got something positive and uplifiting from reading this.
  • [QUOTE=ZB126;345372371]So I don't have a scale in...

    [QUOTE=ZB126;345372371]So I don't have a scale in my room but I could try to hit it in the gym more often. I agree that it would be interesting to see a trend better. Maybe I'll pick up a cheap scale...
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    Thanks for the info, ill for sure look into that....

    Thanks for the info, ill for sure look into that. Thanks!
  • Looking good to this point man, are you weighing...

    Looking good to this point man, are you weighing yourself only once per week? Would be interesting to see your weight progression on a daily basis.

    How are the pumps? Still havent really kicked...
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    Sry for my ignorance, but what is a "foam roller"...

    Sry for my ignorance, but what is a "foam roller" exactly?
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    Good to hear it wasnt a tear. Now just make sure...

    Good to hear it wasnt a tear. Now just make sure you give it enough time to fully recover before you hit the weights again.
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    Hmm...IMO in most cases if it was a tear, you...

    Hmm...IMO in most cases if it was a tear, you will feel some sharp serious pain from the moment it happened.
    Does your pec hurt when flexing it or lifting an arm? I think most likly just a pull,...
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    Wow Awesome job bro! Keep up the great progress!

    Wow Awesome job bro! Keep up the great progress!
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    In for this! Planning to run M-drol in the fall...

    In for this!
    Planning to run M-drol in the fall myself. Goodluck with your cycle bro
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