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  • Also a question generally that I’ve been trying...

    Also a question generally that I’ve been trying to wrapping my head around: why is it that everyone advises starting lower and that that lets you progress faster?

    Say you can do an exercise at 20...
  • Seeing from my Strong application, there has been...

    Seeing from my Strong application, there has been 1 week since august 1 where I went twice instead of three times. Other than that, consistently 3x a week. (Everytime as hard as I could) I have...
  • I mean, maybe I have put on some fat, although my...

    I mean, maybe I have put on some fat, although my body fat doesnt seem much differnt compared to last month. My weight also has stayed around the same. I doubt I really gained fat, since I ate...
  • Less frequency how? From what I understand, its 3...

    Less frequency how? From what I understand, its 3 times a week, just like fierce 5? Or do you mean hitting certain muscles? Either way I plan on maybe doing 5/3/1 4 times a week as opposed to 3...
  • Well, I think today was the first time I looked...

    Well, I think today was the first time I looked at my body and thought to myself damn, I have grown. Nonetheless, my weights have not really increased under fierce 5. I think this is a fair time to...
  • Thank you for your input. youre right, theyre...

    Thank you for your input. youre right, theyre only up to 2100 kcal - this is because I took the average from the app I use, in which I usually dont fill in my dinner and hence only put in around 2k...
  • Okay so Ive heard your input and am trying to get...

    Okay so Ive heard your input and am trying to get to 3500 kcals. However, I am not able to get this from just veggies and whole foods - I am simply not hungry enough, and they fill me up too fast. Im...
  • Im already eating a protein shake after my...

    Im already eating a protein shake after my workouts/ around 4am between lunch and dinner. Should i add another one, before bed as youre saying?



    What do you mean by more autoregulation? Also...
  • Nono I meant I eat 1800-2000 guaranteed, and then...

    Nono I meant I eat 1800-2000 guaranteed, and then on top of that however much i get from dinner or extra snacks, which is usually around 700 kcal. So you think I should get more kcal's?
  • I dont miss any workouts. Are you sure about...

    I dont miss any workouts. Are you sure about 3500-4000? that seems like a ****load... wont I just end up getting fat?
  • Yes, I went from 74-75 to 77 kg. What do u think...

    Yes, I went from 74-75 to 77 kg. What do u think of abovementioned post?

    my breakfast and lunch are always the same, i measured those with a scale and fill them in in an application. I fill it...
  • But then shouldn't that be resolved after...

    But then shouldn't that be resolved after resetting? I took 70% of my 1RM, as adviced by the programme.
    Im taking bench press for my best reference, I used to do it 45 kg with 3x8 reps, before I...
  • Not progressing whatsoever with Fierce 5 as a beginner after 2-3 months.

    Dear,

    I am becoming increasingly frustrated by working out, because for some reason I am simply not getting stronger. As adviced by an earlier post on this forum, I have stuck with the Fierce 5...
  • Sorry for the slight bump of this thread, but I...

    Sorry for the slight bump of this thread, but I am doing the Fierce 5 and so far its going pretty decent. I just returned from a roadtrip where I was unable to workout of 20+ days while not eating...
  • I actually have been increasing my weights but...

    I actually have been increasing my weights but its been going slowly, sometimes i was unable to add something the week after. But alright, ill take it from you, ill start doing the fierce5. It just...
  • For the summer months I want to do 5-6 times a...

    For the summer months I want to do 5-6 times a week. Since I am still in the beginning though, would you recommend I go less?
  • Ah sorry, I wasnt sure whether I should include...

    Ah sorry, I wasnt sure whether I should include that since this is the nutrition forum. I do:
    1: Chest tricep
    5x5x45kg bench press
    3x12x66kg chest fly
    3x12x16,3kg chest fly (bands)
    3x12x10kg...
  • conflicting info on the internet, advice on body fat and nutrition

    Dear,

    This is my first post here. I have looked through the "common posts" & "look before posting", but if this is not the right place for my question, I'm sorry.

    I have been trying to get in...
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