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Agree with peeps who say social media has stolen the mouthpiece... But forums have their own pros which is why decided to get back here and on several other places where opinions matter. It's about...

Try the fish oil before going to bed to maximize its efficiency as an anti-inflammatory agent ;)

I've been struggling with this, too - so happy this thread emerged after sooo many years!

I've seen some improvement when on probiotics. I started taking them for an entirely different reason,...

Hey guys!

How about Creatine in combination with other supps, like Glucosamine and Omega 3? Do they interact in any way with the Creatine? Also, would you suggest a Creatine and vitamin E supp, or...

The whole idea is: no two bodies are alike
Calculators are a generic tool and definitely do not fit everybody
If you are losing weight, eat more (or make variations as suggested above to eat the...

First of all, great work! Keep the motivation up and make sure to eat clean.
The macros at this moment are not important as far as you eat properly and exercise, use more calories than those you...

Over a long period, low carb is not good. The key to losing weight is as they already mentioned above: Calories out > calories in

Supplements are not there to bulk you, but to help you recover, heal, and in the process of doing that, growing. But they are not magic pills.
Of course protein shakes will help, but remember to add...

Definitely need some vegs in there :)

When you've seen both sides, you know what's best for you. Some people haven't seend both sides ;)

I feel you! We all feel this way at some point and I am there as well.
But as Bjm1522 mentioned, you need something to start with, a personal motivation that keeps you going. It is only for the...

Awesome! In my case, I don't drink so it's easy, but I do fall easily for desserts... I'll remember what you did next time I'm out (tomorrow) and resist :)

I know you guys are far ahead in the topic but I come to comment the original post... awesome! :) Much needed motivation now fulfilled ;) Thanks for that!

Great post! I tend to find excuses for going the wrong way and then I complaint. It's time to stop that :)
I'll keep your post in favourites! :)

I know where you are and how you feel, and the only one that can get you out of there is yourself.
Start small, don't just go all the way the first time. ;)
Start by making small changes, remove...

Apart from what's been said already, make sure to check that there is nothing in your diet that causes inflammation or intolerance, you may be surprised of how that could affect the weight on the...

Also, don't obssess over weight, as you said, you're building muscle.
Take measurements and track the inches you lose, that's the real deal. Also, take weekly pictures, it will help you see the...

Adapt, adapt, adapt.
There is no secret to losing weight in a fortnight. It takes years to undo what years have done.
First of all, cut some sugars and junk food, start eating healthy and start...

Be careful about sodium and water retention, if that's not your problem, make sure to check the fat % again with a professional
Also, try and change your training and see if that impacts your body

The best way (for me at least) to counteract sugar or fat cravings is to eat more proteins.
When I have high protein meals I tend to stop having any sugar cravings.
Keep some high protein snack...