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Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 07:50 AM
37 Pages
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Last Post: Today 09:41 PM
by CW47  Go to last post
1,089 151,077

New worrisome COVID-19 variant B.1.1.529 Still very early but this may be way worse than Delta from the numbers coming out thus far. I don't have anything to add that's not in that twitter thread at...

Heisman2‎, 11-25-2021 03:30 PM
6 Pages
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Last Post: Today 09:21 PM
by ECGordyn  Go to last post
151 5,843

We lost another one

x-trainer ben‎, Today 04:59 PM
Last Post: Today 09:19 PM
by KeepItMoving  Go to last post
6 230
Over 35 Misc

Next stop Christmas, you old fukkers still participate or nah?

Christmas is not the same if you don't have littles running around imo. Won't be putting a tree up here, but will throw a few lights up at the cottage and call it done. Aside from that, I will be volunteering with a local food/toy drive and Christmas Hamper campaign, that's pretty much it for Xmas...

mtpockets‎, Yesterday 05:18 AM
Last Post: Today 09:18 PM
by DustinTheHuss  Go to last post
25 635
Over 35 Misc

An Ode to Conjugate Training

This is my ode to Conjugate, which has been so good to me. This thread is for discussion on all conjugate concepts. What is Conjugate Training? It’s a type of training that aims to help you progress on multiple aspects of training simultaneously. Conjugate can be as complex or as simple as you...

CW47‎, 11-15-2021 10:03 AM
2 Pages
1 2
Last Post: Today 09:11 PM
by CW47  Go to last post
41 2,813

Question Dumbell routine.

I am looking for some help. I am 35 and haven't lifted weights in over 10 years. I eat a basic diet in which I sometimes go crazy but for the most part it's somewhat clean. I do drink alchohol 3x week in the evenings. I jog approximately 15 miles a week and am looking for a workout routine to...

diesel040‎, Today 08:57 PM
Last Post: Today 09:02 PM
by air2fakie  Go to last post
1 41

Cluster set to save time in the gym? No one likes being waited on or losing their seat when they go get water. This method sound believable. Thoughts? Schoenfeld et al., 2016 is one study that says more rest is helpful. I'll have to read the details to see if consensus can be found....

Darkius‎, 11-25-2021 07:59 PM
Last Post: Today 08:54 PM
by air2fakie  Go to last post
17 1,098

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 07:39 PM
29 Pages
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Last Post: Today 08:37 PM
by CW47  Go to last post
865 68,245

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
191 Pages
1 2 3 4 5 ... 191
Last Post: Today 08:36 PM
by Plateauplower  Go to last post
5,728 209,717
Over 35 Misc


Vigornow Reviews >> Vigornow Pills >> Vigornow Male Performance >>ENHANCEMENT POWER BOOSTER >> VigorNow is the formulation that stimulates the manufacturing of testosterone frame and this regulates the biological functioning of males, whilst heightening the sexual patience. It lets in you to...

bumikabtsmta‎, Today 08:34 PM
Last Post: Today 08:34 PM
by bumikabtsmta  Go to last post
0 46

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
9 Pages
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Last Post: Today 08:21 PM
by DannyBahama  Go to last post
245 329,727

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 07:45 PM
50 Pages
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Last Post: Today 08:19 PM
by LWW  Go to last post
1,476 76,831
Over 35 Misc

Any suggestions on back building?

I've been having problems finding good workouts to build a wide back. Lat pulldowns are hard as i dont have a pully system, just a cage, bars and dumbells. I have used bands in the past but they dont work as well when it comes to tearing up fibers, and ive never really gotten a good workout from...

Mattw2025‎, Today 08:09 PM
Last Post: Today 08:09 PM
by Mattw2025  Go to last post
0 68

omg, i finally found out why girls get ugly after 20 years old (srs)

omg, i finally found out why girls get ugly after 20 years old (srs) after 20 years old, almost all girls are ugly, and after 25 years old, only like 0.1% are still attractive. This is nature's way of telling us (males) that the females pooseys are becoming loose. srs

vJustAguy‎, 12-20-2015 08:35 AM
2 Pages
1 2
Last Post: Today 08:00 PM
by GeneticMuscle  Go to last post
38 13,470
Teen Misc.

Replacement pad covers, DIY

Why order replacement pads from full circle when you can diy for more money and way more time. I have not used a sewing machine since home ec in junior high, but have been talking about getting one so my wife bought one for the holidays. I previously purchased replacement pads from full circle for...

EricAtl‎, 01-01-2020 06:54 PM
7 Pages
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Last Post: Today 07:59 PM
by EricAtl  Go to last post
191 26,958

Small tricepts, any suggestions?

I (14) have a L33cm and an R34cm on my arm but most of it is bicepts, and im not really happy with the size of my tricepts. I dont have a tricept pull down machine and i do most of my workouts at home. Any workouts that target the tricepts specifically(perferably with dumbells or bodyweight)?

Mattw2025‎, Today 07:47 PM
Last Post: Today 07:47 PM
by Mattw2025  Go to last post
0 57

Pendlay rows question

Hey guys, I wanted to get back to doing pendlay rows but I haven't gotten yet to doing 20kgs on each side yet and the weights in the gym are smaller than oly plates. I try to add a weight under the plates but still not enough. The next idea is to use the power rack but I think it's going to...

chillz88‎, Yesterday 08:21 AM
Last Post: Today 07:30 PM
by BeginnerGainz  Go to last post
8 423

Has anyone found a good Leg Press/Hack Combo?

Buying a separate unit would be the preferred method here, but space won't allow that right now. I am going to have an "All in one" system for upper body, but need to add variety for leg day with limit space available. It seems that almost all of these combos share the same issue - bottoming out...

JUGGERNAUT1333‎, Today 08:18 AM
Last Post: Today 07:18 PM
by MaineBarnLift  Go to last post
5 268

Best plank workout you can't miss

This is a great core exercise that doesn't involve doing any crunches. *************.us/72198281925893

HONOUR007‎, Today 07:06 PM
Last Post: Today 07:06 PM
by HONOUR007  Go to last post
0 113

Smile Best plank workout

This plank is a great core exercise that doesn't involve doing any crunche *************.us/72198281925893

HONOUR007‎, Today 06:56 PM
Last Post: Today 06:56 PM
by HONOUR007  Go to last post
0 109
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