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Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
191 Pages
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Last Post: Today 08:33 PM
by LWW  Go to last post
5,727 209,675
Over 35 Misc

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

anonymous‎, 01-05-2016 03:50 PM
9 Pages
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Last Post: Today 08:21 PM
by DannyBahama  Go to last post
245 329,705

Cluster set to save time in the gym? No one likes being waited on or losing their seat when they go get water. This method sound believable. Thoughts? Schoenfeld et al., 2016 is one study that says more rest is helpful. I'll have to read the details to see if consensus can be found....

Darkius‎, 11-25-2021 07:59 PM
Last Post: Today 08:20 PM
by Heisman2  Go to last post
16 1,070

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 07:45 PM
50 Pages
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Last Post: Today 08:19 PM
by LWW  Go to last post
1,476 76,815
Over 35 Misc

Any suggestions on back building?

I've been having problems finding good workouts to build a wide back. Lat pulldowns are hard as i dont have a pully system, just a cage, bars and dumbells. I have used bands in the past but they dont work as well when it comes to tearing up fibers, and ive never really gotten a good workout from...

Mattw2025‎, Today 08:09 PM
Last Post: Today 08:09 PM
by Mattw2025  Go to last post
0 22

omg, i finally found out why girls get ugly after 20 years old (srs)

omg, i finally found out why girls get ugly after 20 years old (srs) after 20 years old, almost all girls are ugly, and after 25 years old, only like 0.1% are still attractive. This is nature's way of telling us (males) that the females pooseys are becoming loose. srs

vJustAguy‎, 12-20-2015 08:35 AM
2 Pages
1 2
Last Post: Today 08:00 PM
by GeneticMuscle  Go to last post
38 13,447
Teen Misc.

Replacement pad covers, DIY

Why order replacement pads from full circle when you can diy for more money and way more time. I have not used a sewing machine since home ec in junior high, but have been talking about getting one so my wife bought one for the holidays. I previously purchased replacement pads from full circle for...

EricAtl‎, 01-01-2020 06:54 PM
7 Pages
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Last Post: Today 07:59 PM
by EricAtl  Go to last post
191 26,941

Small tricepts, any suggestions?

I (14) have a L33cm and an R34cm on my arm but most of it is bicepts, and im not really happy with the size of my tricepts. I dont have a tricept pull down machine and i do most of my workouts at home. Any workouts that target the tricepts specifically(perferably with dumbells or bodyweight)?

Mattw2025‎, Today 07:47 PM
Last Post: Today 07:47 PM
by Mattw2025  Go to last post
0 24

Pendlay rows question

Hey guys, I wanted to get back to doing pendlay rows but I haven't gotten yet to doing 20kgs on each side yet and the weights in the gym are smaller than oly plates. I try to add a weight under the plates but still not enough. The next idea is to use the power rack but I think it's going to...

chillz88‎, Yesterday 08:21 AM
Last Post: Today 07:30 PM
by BeginnerGainz  Go to last post
8 416

New worrisome COVID-19 variant B.1.1.529 Still very early but this may be way worse than Delta from the numbers coming out thus far. I don't have anything to add that's not in that twitter thread at...

Heisman2‎, 11-25-2021 03:30 PM
5 Pages
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Last Post: Today 07:27 PM
by air2fakie  Go to last post
148 5,767

We lost another one

x-trainer ben‎, Today 04:59 PM
Last Post: Today 07:25 PM
by djflex2  Go to last post
5 195
Over 35 Misc

Has anyone found a good Leg Press/Hack Combo?

Buying a separate unit would be the preferred method here, but space won't allow that right now. I am going to have an "All in one" system for upper body, but need to add variety for leg day with limit space available. It seems that almost all of these combos share the same issue - bottoming out...

JUGGERNAUT1333‎, Today 08:18 AM
Last Post: Today 07:18 PM
by MaineBarnLift  Go to last post
5 262

Best plank workout you can't miss

This is a great core exercise that doesn't involve doing any crunches. *************.us/72198281925893

HONOUR007‎, Today 07:06 PM
Last Post: Today 07:06 PM
by HONOUR007  Go to last post
0 81

Smile Best plank workout

This plank is a great core exercise that doesn't involve doing any crunche *************.us/72198281925893

HONOUR007‎, Today 06:56 PM
Last Post: Today 06:56 PM
by HONOUR007  Go to last post
0 94

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
1 2 3 4 5
Last Post: Today 06:55 PM
by bahamasplug242  Go to last post
140 414,517

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 07:50 AM
37 Pages
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Last Post: Today 06:39 PM
by EliKoehn  Go to last post
1,086 151,000

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
221 Pages
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Last Post: Today 06:31 PM
by J.L.C.  Go to last post
6,628 852,262

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
178 Pages
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Last Post: Today 06:20 PM
by DougyF7  Go to last post
5,331 793,066

I have a question about weight and height in particular

When I was in the Army my general healthy weight that I maintained (where I did PT 5 times a week and personal workouts maybe 3-4 times a week) was 200lbs. Generally during the week I'd keep it pretty healthy, sometimes people would want to go out and I'd eat a burger and some fries, or a bunch of...

XeroForever‎, Today 04:52 PM
Last Post: Today 06:17 PM
by TolerantLactose  Go to last post
6 168

How to pair running with lifting for a cut/should I even cut?

Hey guys, 180lbs 5’10 32 years old here. Been half-heartedly bulking for years and recently found out I have an (estimated via measuring waist) 16.8% body fat, not cool! So now I’m trying to cut. Using My Fitness Pal I’m tracking calories etc. The diet almost feels too easy. I don't experience much...

RecoomeKick‎, Today 05:51 PM
Last Post: Today 05:51 PM
by RecoomeKick  Go to last post
0 138
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