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Small tricepts, any suggestions?

I (14) have a L33cm and an R34cm on my arm but most of it is bicepts, and im not really happy with the size of my tricepts. I dont have a tricept pull down machine and i do most of my workouts at home. Any workouts that target the tricepts specifically(perferably with dumbells or bodyweight)?

Mattw2025‎, Today 07:47 PM
Last Post: Today 07:47 PM
by Mattw2025  Go to last post
0 4

Pendlay rows question

Hey guys, I wanted to get back to doing pendlay rows but I haven't gotten yet to doing 20kgs on each side yet and the weights in the gym are smaller than oly plates. I try to add a weight under the plates but still not enough. The next idea is to use the power rack but I think it's going to...

chillz88‎, Yesterday 08:21 AM
Last Post: Today 07:30 PM
by BeginnerGainz  Go to last post
8 402
Forum:
Exercises

New worrisome COVID-19 variant B.1.1.529

https://twitter.com/maryaalexand1/status/1463942342855970823?s=21&fbclid=IwAR1kl-LuURIKedvAsp-2E83_evsV6rDXm63_JTu42v9q6ZztFqvrcWnx-F8 Still very early but this may be way worse than Delta from the numbers coming out thus far. I don't have anything to add that's not in that twitter thread at...

Heisman2‎, 11-25-2021 03:30 PM
5 Pages
1 2 3 4 5
Last Post: Today 07:27 PM
by air2fakie  Go to last post
148 5,751
Forum:
Nutrition

We lost another one

https://www.builtreport.com/dave-draper-1942-2021/

x-trainer ben‎, Today 04:59 PM
Last Post: Today 07:25 PM
by djflex2  Go to last post
5 182
Forum:
Over 35 Misc

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
191 Pages
1 2 3 4 5 ... 191
Last Post: Today 07:18 PM
by Cass40  Go to last post
5,722 209,635
Forum:
Over 35 Misc

Has anyone found a good Leg Press/Hack Combo?

Buying a separate unit would be the preferred method here, but space won't allow that right now. I am going to have an "All in one" system for upper body, but need to add variety for leg day with limit space available. It seems that almost all of these combos share the same issue - bottoming out...

JUGGERNAUT1333‎, Today 08:18 AM
Last Post: Today 07:18 PM
by MaineBarnLift  Go to last post
5 252

Best plank workout you can't miss

This is a great core exercise that doesn't involve doing any crunches. *************.us/72198281925893

HONOUR007‎, Today 07:06 PM
Last Post: Today 07:06 PM
by HONOUR007  Go to last post
0 54
Forum:
BodyFit

Smile Best plank workout

This plank is a great core exercise that doesn't involve doing any crunche *************.us/72198281925893

HONOUR007‎, Today 06:56 PM
Last Post: Today 06:56 PM
by HONOUR007  Go to last post
0 68

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
1 2 3 4 5
Last Post: Today 06:55 PM
by bahamasplug242  Go to last post
140 414,509
Forum:
Supplements

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 07:50 AM
37 Pages
1 2 3 4 5 ... 37
Last Post: Today 06:39 PM
by EliKoehn  Go to last post
1,086 150,988
Forum:
Exercises

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
221 Pages
1 2 3 4 5 ... 221
Last Post: Today 06:31 PM
by J.L.C.  Go to last post
6,628 852,120
Forum:
Exercises

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
178 Pages
1 2 3 4 5 ... 178
Last Post: Today 06:20 PM
by DougyF7  Go to last post
5,331 793,051
Forum:
Nutrition

I have a question about weight and height in particular

When I was in the Army my general healthy weight that I maintained (where I did PT 5 times a week and personal workouts maybe 3-4 times a week) was 200lbs. Generally during the week I'd keep it pretty healthy, sometimes people would want to go out and I'd eat a burger and some fries, or a bunch of...

XeroForever‎, Today 04:52 PM
Last Post: Today 06:17 PM
by TolerantLactose  Go to last post
6 162

How to pair running with lifting for a cut/should I even cut?

Hey guys, 180lbs 5’10 32 years old here. Been half-heartedly bulking for years and recently found out I have an (estimated via measuring waist) 16.8% body fat, not cool! So now I’m trying to cut. Using My Fitness Pal I’m tracking calories etc. The diet almost feels too easy. I don't experience much...

RecoomeKick‎, Today 05:51 PM
Last Post: Today 05:51 PM
by RecoomeKick  Go to last post
0 125

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 09:30 AM
15 Pages
1 2 3 4 5 ... 15
Last Post: Today 05:43 PM
by charlievanriper  Go to last post
436 29,203

How to break the cycle??

I have been a life-long yo-yo dieter. It's been a vicious cycle: I decide that I hate how I look and want to get fit, then I get excited about my "new life, new me" and lose weight, but ultimately burn out and gain all the weight back and sometimes more. I'm looking to break the cycle. Has anyone...

CurlingGirlNYC‎, Today 02:10 PM
Last Post: Today 05:38 PM
by Payton1221  Go to last post
2 162
Forum:
Over Age 35

Thumbs up 5 Secrets of Planking

If there is 1 exercise we all love to hate and hate to love, it is definitely planking. Technique is everything and these videos below will show you everything you need to maximize your results when planking. 1. adfoc.us/7219931 2. adfoc.us/72199381926336 3. adfoc.us/72199381926385 4....

showmeface‎, Today 05:00 PM
Last Post: Today 05:00 PM
by showmeface  Go to last post
0 95

Cool Bikes and Babes!

How about a nice chopper ride through Brooklyn? :cool: L98E3PgOZ6Q (Gotta love the old school suicide shifter!)

IronCharles‎, 01-29-2012 02:20 AM
9 Pages
1 2 3 4 5 ... 9
Last Post: Today 04:50 PM
by IronCharles  Go to last post
255 220,367
Forum:
Over 35 Misc

Help picking New Program

Hi All, Hoping to get some suggestions of programs. I've fell into this lazy freelance style of lifting, not routine, not increasing weight etc. kind of just going to go. Need to snap out of it. Goal is to gain lean mass. I've heard of jim wendler but I'd like to go more than 3 days a week...

wilde50‎, Today 04:32 PM
Last Post: Today 04:42 PM
by TAWS6  Go to last post
1 105

Next stop Christmas, you old fukkers still participate or nah?

Christmas is not the same if you don't have littles running around imo. Won't be putting a tree up here, but will throw a few lights up at the cottage and call it done. Aside from that, I will be volunteering with a local food/toy drive and Christmas Hamper campaign, that's pretty much it for Xmas...

mtpockets‎, Yesterday 05:18 AM
Last Post: Today 04:19 PM
by Wayne Evans  Go to last post
24 625
Forum:
Over 35 Misc
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