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I am definitely gonna cook my eggs before eating them, Usual south asian cusines have lots of spices and extra ghee(kind of butter) that is why I am deviating from usual south asian curry generally,...

So salmonella poisoning takes a month to fully cause the damage? I am curious

Let me explain: Phase 1(I am not working out): I am eating typical South Asian homemade food(curry with bread, meat veggies etc) and fast food occasionally,
Phase 2 (I am working out): I am dieting...

One thing I am failing to understand is what exactly is triggering diarrhea, my gut acts normal on same diet for a good month.

Ok I will try that for sure, I take them raw for quick protein intake right after my workout.

changes I made for workout routine: Pre-Workout, multi vitamins, junk food on weekends only(cheat meal) minimum consumption of read meat (beaf etc) replaced it with chicken breasts

I am 5' 11" and weigh around 91 kilograms. I usually tweak my chicken and oats intakes a little bit to hit my macros goal using myfitnesspal app, I am quite passionate about bodybuilding but my gut...

My first post on this forum. I have tried multiple support forums, I have been to doctors and nutritionists. It gives me temporary relief, but whenever I resume working out, I get diarrhoea within...

I have been drinking milk since my childhood never faced any issue, I dont drink protein shakes I have mentioned my diet for reference.

I am 5' 11" and weigh around 91 kilograms. I usually tweak my chicken and oats intakes a little bit to hit my macros goal using myfitnesspal app, I am quite passionate about bodybuilding but my gut...

I am from south asia, I am not lactose intolerant, and I do not use whey protein.

My diet looks like this: (Note: I usually stay normal for about 3-4 weeks on the same diet, but shortly...

I don know for some odd reasons i cant post the complete query in one go so I am posting it in chunks

Every time I resume working out, I get diarrhea within a month

My first post on this forum....

Hey Bodybuilding world I am john.