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It may be caused by a lack of tibialis anterior strenght or less range of motion (ROM) when squatting. Could be weak gluteus maximus too tho

If your main goal is increasing muscle mass then go for T-booster, however it may not have the desired effect so spent time looking for a good T-booster

You should try the archer pull. It's a banded exercise which you imitate the archer's movement by stretching the band with one arm while the other arm is fixed above the shoulder and pointing...

As long as you stimulate the muscle enough by applying mechanical tension you'll see muscle growth/hypertrophy. Now If you're reaching "failure", stop when your RIR (reps in reserve)=1 rep after...

Ketchup and chili 24/7

Other than improving your awareness and focus i don't know if there're more benefits from taking L-tyrosine.

Is Lit-UP still available?

Long-term, Creatine Monohydrate. Mainly helps the muscle cells resynthesizes ATP faster therefore you'll experience less fatigue/ ll'be able to do few more repetitions.

On the whole, enter a calorie deficit.

Quick tips:
-Make sure you ingest less or 0 carbs at dinner. Prioritize protein.
-Apply high intensity workouts.
-Drink plenty of water

So correct me if i'm wrong but your goal is to look more muscular, right? (aesthetic). If that's the case you need to look for hypertrophy instead of strength. 'Tis true that with a strength based...

Hey Jonah,

I'm glad that you are sharing your story and describing how BB helped you change your mindset for the better. 'Tis amazing there're posts like this which may help others.

Like you I...

One friend of mine had the same struggle and I told him that he shouldn't care about what other people may think. I took him to an outdoor calisthenics park on a weekend and we ended up participating...

"Yeah buddy, lightweight!" If you got it, you're awesome

Unknown Brain from Matafaka, try it out.