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yeah i know what u mean . I have trouble affording protein all the time. What i need to do is start buying bulk protein powder. Carb and fiber wise, Oats, Pasta, and canned fruit are pretty cheap.

I eat complex carbs, fruits, and vegeables and low fat, medium- to high protein. It depends on your goals.

Can you lower your fasting time to maybe 10 hours a day/

Yes. I started out a little bit overweight myself. Start with light weights, read the basics of quality bodybuilding nutrition, and keep yourslef motivated. Good luck.

one of my favorites is the oatmeal in packets with strawberries, blueburries.. those are awesome tasting.

depends on your goals. Make sure you eat healthy.

i train enough to stimulate my muscles without overtraining or causing injury. Diet is everything. It just depends on your goals .

I know he takes on a bad rep. but everytime i watch his youtube video, it has a quick impact on my life.

Who will win tomorows game. I think Miami could sneak in and win this series.

I like walmart or the local pharmacy. Some gyms offer cheap supplements as well.. The only thing I dont like about ordering from here is the shipping costs but other that that, it comes in high...

I use traditional spaghetti and tomato sauce. Plus its cheap.

i started without a personal trainer and saved tons of money. I just read the forums and started eating more healthy.

lol

Too many simple sugars so avoid that... try eating whole grain wheat cereal.

cut down the workout duration by 5 or 10 minutes. DONT overtrain. Do yoga .

I like oatmeal, whole grain wheat cereal, spaghetti o`s. ham sandwiches. Chicken breasts are okay. Tuna with salad. Egg whites with extra salt lol.. discuss....

Well if you want a good source of protein before bed, try chicken breasts or tuna with a salad.

Burpies are one of my favorite workouts. Does anyone else use these in their workout routine?

nope your just doing increasing your heart rate a bit by burning more calories.

stay away from the testosterone prouducts... go with creatine or zma.. Even whey protein will help.