Since it's not a complete protein, I'm not sure if I should count it like complete protein that will help with muscle synthesis? Then again, if I eat it with another source of protein, is it still...
Who knows if there is a God? But God doesn't CONTROL people. If there is a God, he didn't beat that man and the dog. Those urban youths did it out of free will.
Sleep is not deep during the week (craze still in my system), the smallest things wake me up, but I still sleep a solid 8hrs. Off craze (in weekends) my sleep is a lot deeper and...
Thanks everybody for the suggestions, I'm going to look all of these up and see which I can do. Definitely going to include planks. Is doing them 3x1 minute ok?