I pause my last rep of my warm up sets, and every rep of my work sets, no matter whether its a maximum effort day or a dynamic day. If i do an amrap as a backdown set, then ill do touch-n-go.
I have been prepping for the rps mid Atlantic championships on may 2 and I'm trying to register, but their website has been down and they are not on powerlifting watch meet search anymore. Does...
I have a TDB and went with that because of all of the negative feedback about Crain's. I love it. I think the TDB has a little more whip. I lift with revolution powerlifting (crain DL bar) and IPA...
just ordered the original texas deadlift bar. should be to my house by thursday, which is my deadlift day. my meet is september 13 in newark new jersey. lookin to pull 550.
So im about to finally sell my compound bow to get a texas deadlift bar. Well, i was searching around on elitefts and noticed a sumo deadlift bar that looks like it may be manufactured by buddy...
You need patience, a program, and a good diet. you need to gain weight and consume about 1.5 x your bodyweight in protein. Creatine can help in giving your muscles some energy. Stronglifts 5x5 or...
Yea, thats what Im doing. TDB it is. Im curious now to see how my deadlift goes using a deadlift specific bar. Aside from just using them in competition, straining balls for a single.
Well considering the fact that 1)I did not ask for them, there were already barbells in there, 2)He doesn't squat or deadlift, 3)I have purchased other accessory equipment, and 4)This is chipping in...
i did not purchase those bars, my father did. I live behind him, so we share the gym. He bought the Iron Wolfe bars used from Mark Challeit at York Barbell Meets (he's an IPA judge). I dont...
I deadlifted with a rogue fitness "Rogue Bar" today and the flex/whip felt good on it. Im liking the price of the rogue bars. Does Rogue Fitness have a specific "deadlift bar", like an okie or...
my shirted bench grip is about 1" wider than my raw. something you need to play with as those are some extreme single ply shirts. i use an F6. i had a katana and it felt like it was gonna snap my...
i pulled 525 sumo, then my hip flexor started acting up and i could barely pull 405. i took a break and just started deadlifting again lighter 3 weeks ago conventional. i am not flexible at all. i...
i cant post anything until i get to 50. ill see what i can do. ive been doing a lot of conventional deads because my sumo, overtime, puts too much stress on my groin and hip flexor. and im not...
