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    You don't even need to eat every 3-4 hours, thats...

    You don't even need to eat every 3-4 hours, thats a personal choice. Meal timing is largely irrelevant in the grand scheme of things. Even when bulking I usually only eat 3-4 times a day.
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    Don't overcomplicate things, just eat the same...

    Don't overcomplicate things, just eat the same amount of calories every day.
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    Nobody can answer that for you, you should start...

    Nobody can answer that for you, you should start and see how your body reacts. I'm a fan of cutting on as many calories as possible and lowering them only when necessary. I'm 6'5" and 211 and...
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    Not BMR, that number is irrelevant. TDEE is the...

    Not BMR, that number is irrelevant. TDEE is the number they're after.
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    I started at 42, lost 55 lbs... Now 45 and in the...

    I started at 42, lost 55 lbs... Now 45 and in the best shape of my life.

    Not sure why you would think 30 is too old, you're at the age where people still haven't even figured out what they want...
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    Looks good, but I would raise carbs up to 175 and...

    Looks good, but I would raise carbs up to 175 and start with that. If you need to lower it later as the weight comes off you can (take from the carbs first).

    You can adjust every 10 lbs if you...
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    We can't help people that don't even have the...

    We can't help people that don't even have the motivation to help themselves.

    When you're serious, come back and try again.
  • Poll: You should be, the goal is to improve your...

    You should be, the goal is to improve your physique, kinda hard to do if you're losing muscle and fat, which just amplifies the "skinny fat" effect.

    Its not going to come back in days or weeks. ...
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    Normal for the first week or two to see a larger...

    Normal for the first week or two to see a larger than expected drop due to water weight.
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    Height? Post a photo for better advice. I'm...

    Height? Post a photo for better advice.

    I'm 6'5" and 211, never heard from anyone that I look "ill".
  • Poll: 1% of your overall bodyweight per week is the...

    1% of your overall bodyweight per week is the general recommended "safe" zone in order to maximize fat loss while MINIMIZING muscle loss. But I usually ignore the first 1-2 weeks which will...
  • I've done this enough times now to know that the...

    I've done this enough times now to know that the scale can really mess with your head if you're impatient, just be confident in your tracking and workouts and eventually things tend to work...
  • Starting weight: 220.6 Goal Weight: 208 Not a...

    Starting weight: 220.6
    Goal Weight: 208

    Not a good week despite dropping cals slightly and increasing cardio. I'm sticking it out though as my overall averages were still down so it may be a bit...
  • Thread: Hard Time

    by xsquid99
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    You don't need a meal plan, nobody can tell you...

    You don't need a meal plan, nobody can tell you what YOU like to eat. Get a food scale, use the nutrition label or a calorie counting app, and eat whatever foods fit your daily calories and macro...
  • Carb cycling is completely unncessary and has...

    Carb cycling is completely unncessary and has never been scientifically proven to be a requirement for muscle building or fat loss.

    "Crashed metabolism"? Please... If you are in a caloric...
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    I think the real question is, if you gained 10...

    I think the real question is, if you gained 10 lbs over that time or if you gained 21 lbs, would you still have gained the same amount of muscle? I had one bulk where i gained 25 lbs, and another...
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    Weigh yourself everyday, below is what happens...

    Weigh yourself everyday, below is what happens and why you need daily data...

    http://www.shastasoftware.com/WeightWare/images/weighttrendgraph1.gif
  • You're asking questions that are answered in this...

    You're asking questions that are answered in this thread: https://forum.bodybuilding.com/showthread.php?t=159678631
  • This is some of the worst, absolute crap,...

    This is some of the worst, absolute crap, broscience chit I've read on here in quite a while. You should not be giving advice to anybody.
  • Fiece 5 is a 3 day a week full body routine,...

    Fiece 5 is a 3 day a week full body routine, since you're hitting all muscle groups on those 3 lifting days you should not be doing any lifting on your "off days" to allow for proper rest and...
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