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    Alan Aragon?

    Alan Aragon?
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    Probably not. Too much for one person to bear all...

    Probably not. Too much for one person to bear all the responsibility though.
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    Poll: Those mega bowls are pretty good. I'm jealous of...

    Those mega bowls are pretty good. I'm jealous of the critter's selection this go 'round.
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    Yep, thanks Suffolk, if you're out there...

    Yep, thanks Suffolk, if you're out there watching, wherever you are. :D
  • If your TDEE is 2400, to cut you only need to...

    If your TDEE is 2400, to cut you only need to drop to like 2000 calories, maybe even a little more.

    A more moderate approach will help with the binging and such you've mentioned above.

    Read...
  • Not sure why you would want to eat that low fat...

    Not sure why you would want to eat that low fat if your libido etc. is shot. Fat is was helps promote normal hormone function; improve those things. It wouldn't be hard to add more: peanut butter,...
  • Read this: Calculating Calories and Macros - How...

    Read this:
    Calculating Calories and Macros - How To
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    And I haven't seen a mod in a while

    And I haven't seen a mod in a while
  • Over my head...

    Over my head...
  • Kris Kringle? 🎅 Aside from that,...

    Kris Kringle? 🎅







    Aside from that, good point.
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    Not sure, man. Maybe one of the downsides (for...

    Not sure, man. Maybe one of the downsides (for some) of cutting and bulking?

    Your diet also is far from optimal as you're not eating fruits, vegetables, whole grains, healthy fats, etc.

    Your...
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    He's a man witta plan.

    He's a man witta plan.
  • Vince Gironda bedtime precursor?

    Vince Gironda bedtime precursor?
  • Milk

    Milk
  • Are you active outside of the gym? Walking or...

    Are you active outside of the gym? Walking or anything like that?

    Your calories and macros seem adequate, assuming you're counting them properly.

    Maybe track a few days in cronometer.com and...
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    Sticky: That's the best...

    That's the best...
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    Sticky: Wow...kind want to just eat the dough...kind of...

    Wow...kind want to just eat the dough...kind of just want to eat the finish product... ;)
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    Poll: There is a really good chocolate milk made in...

    There is a really good chocolate milk made in Idaho. They put potato flakes in it.
  • Same conversation a year later, same time of...

    Same conversation a year later, same time of year. It's called the holidays, OP. Everybody gets a little extra layer of fat. :)
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    Sticky: Delicioso

    Delicioso
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