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Hello everyone,

Here is my amazing 1 year transformation: imgur.com/a/sDpqb

The first pic is 2 hours old, the one from below is 60 weeks old (you can see it because those are instagram...

Start squatting with the maximal mobilty you can, and your flexibility improve without you noticing.

It doesn't build notable strength but it does build some size so decide it for yourself.

Take rest and try rice bucket(google it). Rice bucket has solved most of my wrist problems I have faced during my lifting career.

The abs portion of the exercise is actually the crunch, not lifting your upper body up - thats what hip flexors do.

I usually train my legs once a week. I have found it to be enough. But I have taken few periods where I trained like 3-6 times per week.

I would try parkour.

Great guide, thanks a lot.

The amount of weight is impressive, you but the form needs improvement.

You will be alright. Lifting too heavy doesn't ruin your body unless you suffer a real injury.

Traditional squats all the way. Hack squats are good too but too limited.

Your weight shouldn't matter too much. Take rest and try to rice bucket for healing.