Search:

basically all in all, as a human being for functionality...high rep squats are useless. Unless you want to die (srs).

However I respect a strong squat. Knowing you can squat 405lbs mean you...

Basically forgive me if I am wrong but:

Monday - high reps Back, Chest LOW CALORIE/LOW CARB

Tuesday - high reps Legs, Shoulders, Arms LOW CALORIE/LOW...

yet you had the attention span to do 50reps on bench with 135lbs? That's odd. It is probably because squats do not have the sensation of lying in bed on a lazy summer's morning moving your arms up...

Wrong, if you built something lifting....then the best way to maintain is to continue doing what you were doing. maybe less volume......imagine Branch Warren took a break from lifting and just did...

The other day I decided to stop in my tracks in StrongLifts program and see how I how many times I can rep a wheel on each side (135lbs)..I got 25reps....weasel....pathetic....not worthy of being on...

Whilst it is true that 225lbs is no big deal to rep, it is boosted by the fact that there is an image of you winning a MMA fight in your avatar....meaning those of us here who bench 405lbs+ for reps...

I am not sure about the whole green tea after meals causes fat cells to not store fat...

Hey man GT should be good to go for you, it is very mild in terms of caffeine content, much less than tea or coffee. It is more a "health" drink, and MAY help in losing weight.....just give it a shot...

damn we both stayed awake! what time you waking up? working out tomorrow?

can you rep me into the green (please) ?

link to "babylover" thread where he talks about this routine....

Why are you in the red? Good vid btw

Thanks BS, motivated like hell now.....I know it will be hard but I will remember those words. I always start a "diet" and everything goes GREAT, in fact PERFECT, morning sessions of cardio then...

He isn't Jehovah witness, those people are usually black too and knock on people's doors all day. I have nothing against them though. As long as you believe in one God and only He is worthy of...

ITT no one knows that gymnasts are the elite all rounded athletes in the world.

A close second would be olympic weight lifters and NFL players.

After them would probably be wrestlers, boxers...

squats and "running" = goodbye sweet knees

bodybuilding and running, in fact just running in general is absolutelty pointless. EVERY single runner (someone who runs long distances for several...

Gorilla and coachdeez - thanks for the clarification both you guys, I am definitly going to start doing these.

Any hints as to the sets and reps? And on what "day" should I do them?

The very fact of lifting a weight over your head drives the humeral head into (can't finish off sentence)......I thought that overhead pressing is the "worst" lifting related thing you can do.

I...

Okay can someone please tell me where I am wrong in saying:

-OP is doing 3x5 deadlifts and then following up with T bar rows and barbell rows.......will not be as intense and a LOT of pressure on...

I'm coming to your home address Rasputin to teach you how to powerclean