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Any pointers?

Hi guys,

Have been reading a few articles and posts on here and seem to have it mostly understood about what to do, but figured I'd shoot a few questions out there to make sure.

1. When cutting...

Was that breakfast meal all mixed up in a blender, or eaten separately?

I take mine with juice and a cut up kiwi fruit (sometimes half a banana) mixed with a personal blender. First thing in the morning. Tastes great in that combination. Tastes terrible other than that :)