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Actually Kris84 you are right. Some carbs and proteins are anywhere from 3.8-4.2. There is a range for fats too. 4, 4 and 9 are averages.

I see your point about the patella putting strain on the acl and pcl when the quads are fully activated but the further you go down the more the knee joint is exposed and the increase in potential...

Depends on what you mean by better.

I agree that it will help develop those few cross bridges but I disagree with it altogether. Do you have any EMG's showing a big involvement of the quadriceps when going that low, because the way I...

You are right because you must overcome inertia. When you train, don't you want to be using the most force so you gain the most strength?

How did you come up with that? Are you saying this because at parallel you are about 90 degrees at the knees so the resistance arm is at it's longest creating the greatest torque on the knee which...

LOL and where do you get your information from? Fat at night won't make you fat, but carbohydrates will? haha you need to stop listening to those low carb diet morons. Show me some studies proving...

Nasal Flow

FitnessMan;
As you know there are a few different types of omega 3 fatty acids. Short chain 18 carbon (this is the form in flax), 20 carbon (EPA) and 22 (DHA). Our bodies need EPA and DHA, it has...

Yes I do.
here is some info and sites on fish oil.

http://www.umm.edu/altmed/ConsSupplements/EicosapentaenoicAcidEPAcs.html

http://www.benbest.com/health/essfat.html
...

That's pretty vague. Can you explain that more, and give the sources of info?

Why would you take flax oil in the first place? For the omega 6's that we get too much of anyway? Or the omega 3's which are inefficient because they are short chain?

It doesn't look like it has much useful omega 3's. EPA and DHA. I wouldn't buy it. I am a huge believer in fish oil.

You're right, I'm not saying it doesn't. What I am saying is that yes it doesn't matter what position your hand is in during elbow flexion the brachialis is being worked, so hammer curls aren't...

Hey, here is some info and sites on fish oil.

http://www.umm.edu/altmed/ConsSupplements/EicosapentaenoicAcidEPAcs.html

http://www.benbest.com/health/essfat.html
...

Hey, here is some info and sites on fish oil.

http://www.umm.edu/altmed/ConsSupplements/EicosapentaenoicAcidEPAcs.html

http://www.benbest.com/health/essfat.html
...

What I am saying is hammer curls work the brachioradialis a lot, so they aren't the best exercise for biceps width.

You guys mean the brachioradialis.

You want to be doing toe raises as well as calf raises.
Try foot locker

You should have a foot assesment done. Your GAIT cycle (how you walk) probibly has something wrong with it. You need to have the proper shoes for your foot type or their will be problems. Check my...