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I definetly love to run, about to run my 2nd marathon this year..though many of my"regular" runs have been marathon length as well...I feel free when running but I also love to lift...I say just do...

I don`t see what all the fuss is about...don`t people "stare" in or outside of the gym, it's normal to look at those around you. I live is a fairly small community and run ALOT as I've been training...

Great to see this thread still very much alive :) I havn`t posted in here for a very long time... Just finished a marathon last week and am in recovery until the next one in 27 days. It has only been...

Hardly ever wear the stuff... and when I do it`s very minimal as the feeling of makeup on my face usually bothers me, don`t care if others wear it working out, though I do have to admit I find it a...

I would say I run about 6+hrs a week, but I`ve been training for a couple marathons I`ll be running soon...during the cold months I cut down to around 3 hrs a week..always lift between 3-5 days as...

Only one day left until the 50k ...and the only thing that really bothers me about this is the 7am start time...lol...other than that I am super excited, it should be awesome! Have a great weekend...

Congrats Painter!!!

,....sending healing thoughts now :)...I wish you a quick recovery but on the bright side this time may give you the opportunity to make some good gains with your lifting.

Great attitude...and so true :) When I was 65lbs heavier and completely out of shape I couldn`t even fathom walking up the hills I now run...it amazes me everyday what our bodies can achieve with a...

Hey there everyone...I wish everyone who is racing this comming Sunday good luck :) and hope you have a great time.

My 50k in only a bit over a week away now`and I am definetly ready. I had just...

When I had my daughter 4 years ago I weighed 215lbs after having her, within about 12-14 months went down to 140bls...during the weight loss I was only really maintaining my muscle mass, once getting...

...I agree, I`ll make sure to keep a constant flow of carbs(even if it is going to be just watered down juice) going my next run...I have to say though, the bear-claw strudel pastry I had 3/4 of the...

Thanks for the tips ;) I guess I`ve been getting a bit lazy lately and only drinking water for the first half of my runs than I`ll alternated between water/gatoraide or juice....I am probably too...

Hey there everyone. :) Do any of you have any tips on how to sustain energy levels throughout a marathon...it seems like when I hit the 90 min mark into a run my energy level drops to almost zero. I...

I am back again...lol...I posted in here I think it was back in January that i was in on cutting but that didn`t go so well, I don`t know why but I went the other way and my weigth shot up to 161lbs...

Not a bad time at all...comgradulations :)

I don`t know if this could be the issue but I know for myself that the shoes I wear affect my calves almost immediately into a run. I run between 40-65 miles a week, have been running for 8yrs and if...

I know how you feel there..just recovered from a twisted ankle I twisted 3 months ago crossing the street to my house after finishing my run...lol..ran 20k and hurt myself walking across the road,...

I just ran my first race of the year last week (Sun 18th), it was a brutal 25k...had the most hills of any course I`ve run yet...and to make it even better I had been sick with a bad chest cold for 2...

Well still trying but aparently not hard enough...I still can`t seem to get my calorie renge down to where I want...damn Christmas suger addiction, at least I haven`t gained any weight...the last 3...