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Hey guys, track conditioning is starting up and I need your advice on how I can run track and maintain or gain mass. Ik running is catabolic, but I've read that sprinting isn't and may actually be...

AlacrityH is right your muscles are mostly glycogen and this can be quickly replenished by just adding carbs. Actual muscle loss is the loss of dry muscle tissue and unfortunately is almost bound to...

This

Ratios look OK. Use Myfitnesspal to track macros. 1-2 lbs a week is a lot. Go for 2 pounds a month and you won't gain so much body fat in the process. If you do 1-2 per week that's about 6 per...

Brah I'm not even 15 yet and I'm a serious guy who tracks macros, definitely would recommend. Good work so far, but you need to bulk and continue building a base. Check out my body space. In for...

This ain't bad. I recommend Cellucor OR MTS Machine Whey for highest quality

Cellulor for sure, ON is good too, phase 8 has cheap fillers and the taste is not on par with the others.

Different boots, more fashionable jeans, different hairstyle. Other than that not too bad.

Allow IIFYM.com to figure out the macros for you.
Make sure you keep lifting and doing your cardio.
Cut out the Atkins crap and eat some carbs

Eating this often is almost stressful on me. Always having to figure out what I'm going to eat next. I eat 4 meals per day. I gave eaten probably 5000 calories in one sitting like 2 thanksgiving...

Everyone has a different starting spot, that's all body type is. You can become just as big as an endomorph with the same genetic ceiling as you. Don't be depressed, just hit the gym and let the...

When I was 13 I got a pretty solid physique with just running, bodyweight exercises, and a basic weight set. There are definitely advantages of starting young. Start working on developing solid...

Your body will put on lean muscle mass more efficiently if your below 12 percent body fat, but in your case you are a beginner and can probably put on muscle and cut fat at the same time. Beat of...

It's all about hitting your macros. If your a hard gainer trying to consume over 3500 calories serious mass will make it easier to get all that you need. You can pack a Ton of calories into a...

I bench 150 1rm. Age 14. Weight 126

Dont worry brah we're all gonna make it. That is kinda week, but the gains will come.

About 16 percent. No gyno just work chest again and get leaner. We're all gonna make it brah

Nice work my friend, I'll be turning 15 in January and people say I look really old too :). Haha

Pretty good stuff, although I have a high stimulant tolerance, takes like 2 scoops on an empty stomach to affect me. Have green apple, tastes great, haven't seenany negnegative effects.

Celllucor molten chocolate=best chocolate protein