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i've done it before where i did chest in the morning but legs in the evening, but doing the same thing twice in a day sounds a lot like working biceps monday and tuesday.

what i was trying to say is that you shouldn't spend time worrying about whether or not you're one of the genetically gifted or not. i personally, don't think about it. maybe it's because i'm young...

also, i didn't realize this was the over age 35 forum, cuz i just saw it on new posts, so sorry!

"A great pleasure in life is doing what people say you cannot do."

- Walter Gagehot

you can either listen to people say genetics this genetics that, or you can shut up and get to work. a lot of...

good **** bro. people can **** on you about your form, but when it comes down to it you still go lower than 99% of this site.

ahhh, 20 rep squats are the ****. you're literally out of breath after doing them, but they work wonders on the legs. and yeah, i was finally able to let go of whatever ego i had left and go below...

tell your girlfriend to suck it up or suck a dick (jk). nah, but i'd drop the straps all together or only use them for your last set of deadlifts. i wouldn't even bother using them for rows. i use...

grip fails before back, so straps help you pull more.

i like using the dip belts. you can also try the chains if your gym has them.

if i can do more than 3 sets of 8 then i will move up in weight. it's what i've been doing and i went from bodyweight to 45 lbs weights in about a month. although 45 lbs are killing me now.

you'll be hittin' 800 this year at that rate.

just let them use whatever they want to. it's not some official competition that'll be judged by pros or anything. everyone just wants to lift some heavy a$$ weight. if yg wants to use straps and...

yeah, i do squats 2-3 times a week as well and have slowly been working on my form. still isn't perfect, but i finally did my first workout of below parallel squats. i went from half squats, to...

good deal man! i remember when i first started deadlifts earlier this year. i was scared doing 225 lbs and i started going with a friend who motivated me to try 315. i was worried at first, but...

they'll get used to it after awhile.

would only consider it if you did full atg squats to work the most muscles you could.

maybe you should try stretching it out after you lift? i'm not sure though. my legs were feeling stiff and i started stretching them and i feel better.

lol, i do this all the time.

link to program plz

do you curl in the squat rack?