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Type: Posts; User: JohnButz

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    11.27.2020

    11.27.2020

    Training:

    D. Swings 15x15,15
    Reverse Lunges 6,6,6,6,6,6=36
    Ring Pull-ups 6,6,6,6,6,6=36
    Ring Dips 12,12,12=36

    Woke to a weight of 141.5. I didn't go crazy on Thanksgiving, I...
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    Thanks Brother! I've been doing them with a trap...

    Thanks Brother! I've been doing them with a trap bar.



    Thanks! I've been feeling great. Rarely any soreness/muscle fatigue. Once in a awhile, usually after a hectic series of days, I'll feel...
  • Thread: The Jungle

    by JohnButz
    Replies
    371
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    10,059

    Awesome pulling Brother despite the illness! Hope...

    Awesome pulling Brother despite the illness! Hope you continue to feel good and strong.
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    The good work continues!

    The good work continues!
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    1,205

    11.26.2020

    11.26.2020

    Training:
    D. Swings 15x,15,15
    Reverse Lunges 5.5.5.5.5.5.5=35
    Ring Pull-ups 5,5,5,5,5,5,5=35
    Ring Dips 15,10,10=35

    Squats 156x5,5
    Deadlifts 190.5x5,5
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    11.25.2020

    11.25.2020

    Training:

    D.Swings 15x15,15

    Reverse Lunges 14,10,10=34
    Ring Pull-ups 5,5,5,5,5,5,4=34
    Ring Dips 17,17=34
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    55
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    1,205

    11.24.2020

    11.24.2020

    Training:

    D. Swings 15x15,15
    Reverse Lunges 3,3,3,3,3,3,3,3,3,3,3=33
    Ring Pull-ups 3,3,3,3,3,3,3,3,3,3,3=33
    Ring Dips 11,11,11=33

    Squats 155.5x5,5
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    Thanks Brother! Initially, on the strength work I...

    Thanks Brother! Initially, on the strength work I was aiming for 5-7 times/week, but in a sort of organic way, I seem to be hitting it 5 times almost always. I think this may be advantageous with the...
  • Thread: The Jungle

    by JohnButz
    Replies
    371
    Views
    10,059

    Strong work on the chest day! Nice job on the...

    Strong work on the chest day! Nice job on the backoff set after the 275#.
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    1,205

    11.23.2020

    11.23.2020

    Training:

    D. Swings 15x15,15
    Reverse Lunges 16,16=32
    Ring Pull-ups 6,6,6,6,4,4-32
    Ring Dips 16,16=32

    A little schedule switch this week due to the Thanksgiving Holiday. I had...
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    1,205

    11.22.2020

    11.22.2020

    Training:

    D. Swings 15x15,15
    Reverse Lunges 4,4,4,4,4,4,4,3=31
    Ring Pull-ups 3,3,3,4,4,4,4,3,3= 31
    Ring Dips 16,15=31

    Squats 155x5,5
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    1,851

    Awesome work Bro! Always good to get a tip of the...

    Awesome work Bro! Always good to get a tip of the hat from a fellow traveler.
  • Thread: The Jungle

    by JohnButz
    Replies
    371
    Views
    10,059

    I understand completely. I have run the gamut...

    I understand completely. I have run the gamut with program templates, sometimes staying with an approach for months on end, sometimes experimenting for what turns out to be a week or so. I do often...
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    55
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    1,205

    11.21.2020

    11.21.2020

    Training:

    D. Swings 15x15,15
    Reverse Lunges 2,2,2,2,2,2,2,2,2,2,2,2,2,2,2=30
    Ring Pull-ups 2,2,2,2,2,2,2,2,2,2,2,2,2,2,2=30
    Ring Dips 15,15=30

    Squats 154x5,5
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    1,205

    11.20.2020

    Training:

    D. Swings 15x15,15
    Reverse Lunges 10,10,9=29
    Ring Pull-ups 7,5,5,5,7=29
    Ring Dips 15,14=29

    Just the frequency work today. Scale weight was 142. I had a bunch of errands/tasks...
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    1,205

    11.19.2020

    11.19.2020

    Training:

    D, Swings 15x15,15
    Reverse Lunges 2,2,2,2,2,2,2,2,2,2,2,2,2,2=28
    Ring Pull-ups 2,2,2,2,2,2,2,2,2,2,2,2,2,2,=28
    Ring Dips 10,10,8=28

    Squats 153x5,5
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    55
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    1,205

    11.18.2020

    Training:

    D. Swings 15x15,15
    Reverse Lunges 3,3,3,3,3,3,3,3,3=27
    Ring Pull-ups 3,3,3,3,3,3,3,3,3=27
    Ring Dips 13,13=27

    Squats 152x5,5
    Deads 185.5x5,5
    Dips BW+90.75x5,5
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    Thanks man! I'm really enjoying this process. ...

    Thanks man! I'm really enjoying this process.



    Raigs, I'm amazed at the affects this diet approach is yielding. It is probably the easiest approach I have ever tried (combined with a little...
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    Good to get that yoga work and walk in....

    Good to get that yoga work and walk in. Invaluable active recovery! I used to work a waiter job at a busy restaurant, and would often walk 6-7 miles on a lunch shift. One of the only perks of that...
  • Thread: The Jungle

    by JohnButz
    Replies
    371
    Views
    10,059

    Nice lower body session 400! Nice job on the...

    Nice lower body session 400! Nice job on the Zerchers, and very impressive good mornings.
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