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Type: Posts; User: ezra76

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    That's pretty impressive, especially getting that...

    That's pretty impressive, especially getting that bar on your shoulders like that. You look like a pretty big dude.
  • Thread: Bench press

    by ezra76
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    I'd stick with the one doing flat first then...

    I'd stick with the one doing flat first then incline db's. Stretch is better on incline db's than incline bar.
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    How's that bench going? 185x2 today, I'm right...

    How's that bench going? 185x2 today, I'm right behind you :)
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    Still raining this morning so no work. Was going...

    Still raining this morning so no work. Was going to do chest tomorrow but decided to go for it. Closer to my shoulder workout than usual.

    Strength still going up. Decided ahead of time I'm going...
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    Agree and would add in some sort of active cardio...

    Agree and would add in some sort of active cardio work daily. Pretty much anything for 20-30 minutes. Even walking will help a lot. Having a higher activity level will raise your maint. calories,...
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    Legs today. Did squats and made a vid. Getting...

    Legs today. Did squats and made a vid. Getting forward too much so going to back off and do pause reps, possible go up to 8-10rep range. Just need to squat more really.

    Did the leg extension and...
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    Need some tips/critique on squat form. This was...

    Need some tips/critique on squat form. This was set 3 and I backed off after seeing this to pause reps at 165 (using 185 in video)

    I'm not sure what I'm more disappointed about, my squat form for...
  • Thread: 50

    by ezra76
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    Happy Birthday. Same here on the beer. I've...

    Happy Birthday.

    Same here on the beer. I've been doing pretty good since Halloween. My wife bought a 6 pack yesterday but not really interested. I'm one of those all or nothing guys though.
    ...
  • A lot depends on budget, space and workout goals....

    A lot depends on budget, space and workout goals.

    For general weightlifting I'd say some sort of rack/stand with a movable bench and an olympic bar with plates. That's what I have in the basement...
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    Thanks. If anyone is looking for a way to hit...

    Thanks. If anyone is looking for a way to hit calves a little harder these worked great. My bodyweight workout was not getting me feeling it anymore. It's a 60lb. sandbag made by quickcrete, I think...
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    Shoulders with abs after this afternoon. ...

    Shoulders with abs after this afternoon.

    Outside workout. Didn't feel like getting 25's out of the basement so decided to hit 115 overhead press. I got 1,1,2,2 1,1. Not exactly a 5x5 but hopefully...
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    Necessity is the mother... hopefully not of a...

    Necessity is the mother... hopefully not of a faceplant. Rigged this up with the kids old toy fridge to get an angle for rear delts today. Seemed legit.

    No idea why photos always get turned...
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    Probably gaining back muscle. Are lifts going up?

    Probably gaining back muscle. Are lifts going up?
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    Ripped and repped.

    Ripped and repped.
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    Squats then turkey. We're just doing family in...

    Squats then turkey.

    We're just doing family in our house, no relatives that don't live here. That's what our governor has been saying for weeks. Usually go to my sister's house but we all agreed...
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    Messed around for 2 hours and couldn't get...

    Messed around for 2 hours and couldn't get anything working for a seated calf raise. Tried to BB but even with 205 on it, too light for calves, too heavy for resting on my legs.

    Got one of those...
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    Yah it sucks but have to work around it. I don't...

    Yah it sucks but have to work around it. I don't think I'll even be able to use 45's on back squats.
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    Nice lift. That bar is scary for deadlifts...

    Nice lift. That bar is scary for deadlifts sheesh.


    I stopped by the hardware store. Lets see what I can come up with for a calf workout.
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    So I'll give my last advice and keep it simple....

    So I'll give my last advice and keep it simple. You say you have 3 months off from school and will be working out, new to lifting and trying to gain as much muscle as possible.

    1. Do a 5x5...
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    I'm starting back to lifting so making gains...

    I'm starting back to lifting so making gains quickly. I can still gain on a small deficit. I've gone from 191 to 188 in last 8 weeks. Bench went up from 135-185, deads 305-350 but like I said I'm...
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