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Type: Posts; User: MikeK46

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    Body recomposition (gaining muscle at the same...

    Body recomposition (gaining muscle at the same time as losing fat) while staying the same weight (indicates a eucaloric diet where calories in = calories out) really only happens in highly untrained...
  • If you had a large meal just prior to training,...

    If you had a large meal just prior to training, I'd say don't even worry about it, as it's still digesting. But you ate several hours prior to training and so if you don't eat anything now you'll be...
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    I won't. But when you generalize and recommend...

    I won't. But when you generalize and recommend "whey" to the average person, we both know they're going to GNC and picking up a tub of crap.
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    Nitrogen spiking, cheap fillers, inaccurate...

    Nitrogen spiking, cheap fillers, inaccurate labels.



    If I feel? It sounds as if you're implying that artificial ingredients are not garbage that you should be keeping to a minimum in your...
  • Damn, that good?!? ;)

    Damn, that good?!? ;)
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    Yes, whey is a "real" food. However we both know...

    Yes, whey is a "real" food. However we both know he's referring to "whey protein supplements" which are unregulated products containing unknown quantities of ingredients, to which artificial...
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    You should be having loads of veggies with most...

    You should be having loads of veggies with most meals, that's the first component of a healthy diet.
  • Maybe not for your survival, but it's essential...

    Maybe not for your survival, but it's essential for survival of the species ;)
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    The control of fire by early humans hundreds of...

    The control of fire by early humans hundreds of thousands (and possibly millions) of years ago allowed them to consume cooked, hot meals and was a turning point in the evolution of human civilization.
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    Nothing is "safe" or "unsafe" out of context. ...

    Nothing is "safe" or "unsafe" out of context. The answer to whether anything is "safe" or "unsafe" depends on the quantity and the timeframe. Apple seeds contain cyanide, a highly toxic compound. ...
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    "Cutting" or dieting is the act of reducing your...

    "Cutting" or dieting is the act of reducing your calorie intake below your energy expenditure. Calories in < Calories out = Weight loss. Fruit is good for your health. Eat it.
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    You might be dieting too hard (too great an...

    You might be dieting too hard (too great an energy deficit), you may be picking the wrong foods (e.g. not enough protein, fiber) or you may not be doing anything wrong. No way to know from the info...
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    Without knowing anything else about your diet,...

    Without knowing anything else about your diet, I'm simply going to recommend that the majority (at least 85%) of your calorie intake come from whole and minimally-processed food.
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    To answer your question about caloric content,...

    To answer your question about caloric content, Leucine and Isoleucine have approximately 6.5 calories per gram, while Valine has about 5.9 calories per gram.

    And as mentioned, BCAA's are almost...
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    Meeting your macros with primarily whole and...

    Meeting your macros with primarily whole and minimally processed food will take care of things on its own without having to keep tabs on sugar intake. That's the beauty of it.

    The recommendation...
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    I'm trying to make the connection here....are you...

    I'm trying to make the connection here....are you referring to the hunger blunting effect you experienced on the keto diet vs. always being hungry on a traditional diet (which you attribute to...
  • First sign of mercury toxicity is irritability. ...

    First sign of mercury toxicity is irritability. And suddenly we're all wondering....
  • Of course. But like I said, I personally still...

    Of course. But like I said, I personally still wouldn't call them "fast digesting" because I reserve that description for the fastest digesting group of carbs, the simple ones. The faster of the...
  • I literally wrote "come to NYC" in my comment ;)...

    I literally wrote "come to NYC" in my comment ;)



    Any with a thin, crispy crust and flavorful sauce. I'm not too picky. I do like Neopolitan style pies as well, my favorite used to be at a...
  • While the fiber in brown rice does slow digestion...

    While the fiber in brown rice does slow digestion a bit, white rice is still a complex carb (just without as much fiber) and therefore still takes plenty of time to digest. That's why I don't...
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