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thanks point taken!

A Calorie Is Not A Calorie
Thursday, December 20, 2012 | By Pacific Health Laboratories

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I’m sure you’ve heard the expression, “A calorie is a calorie.” It means that...

so you think eating less protein makes his body hold more water due to more carbs and fats!

but the good thing is now that his performance has increased alot! and is now running faster and better...

brother wants to know whats happening!

he was originally 73kg then he went on a extreme diet and got down to 65kgs for a race. and now since after the race and a few months he is back to 73kg, but...

hi just seeing if you went from normal eating to all carb diet, so you always have fully glyo levels ect ect, what would happen to your body? start losing muscle? my friend has this weird idea of...

Thanks what about natural rock salt vs table salt?

so this no good?

http://shop.coles.com.au/online/national/tassal-salmon-smoked-royal-tasmanian-atlantic-5792813p

how many grams of smoked salmon would be good every week?> example 300gs?

i think most people theses days dont care about food or health, they are two busy with there life on other things, love life, video games, going to basketball games, football, soccer, having fun,...

ITS MY BIRTHDAY :)
JUST THOUGHT I WOULD SHARE IT WITH YOU LOL
http://i198.photobucket.com/albums/aa283/4pac_01/BIRTHDAY/dsc_0148_zpsf877dc58.jpg

whats your thoughts on canned beetroot>?

$50, for a week.

Here's what I purchased:

Approx. 10.5 pounds of Boneless Skinless Chicken Thighs
10.5 pounds of Potatoes
14 crowns of Broccoli
1 tub of quick Oats
7...

$50, I was easily able to buy the whole food that I would typically consume for a week.

Here's what I purchased:

Approx. 10.5 pounds of Boneless Skinless Chicken Thighs
10.5 pounds of...

i love mak,ing my own thickshakes with frozen bannana ice protein powder topped with fruit loops and 100and 1000s

Should try a bannana and honey sandwhich.
Gatorade and carb/ protein bar
Strawberry sandwhichs with fruit
cottage cheese and cheese bagel

thats just to maintain!

how about mine?
Carbs 501
Fat 134
Protein 201

http://nutritiondata.self.com/foods-000141000000000000000-w.html

also can you have too much smoked salmon?

http://running.competitor.com/2011/03/nutrition/should-all-runners-now-eat-mcdonald%E2%80%99s-all-the-time_23379

pic?