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Hey buddy.

I'd say you're at 12-13% body fat right now, and if I were you I'd definitely bulk.
You don't have the size to cut down on, especially for your height.
That picture is very...

Hey guys and girls.

I've been a member for a while, although not an active one! One of my goals for this year is to expand my knowledge a lot further, as I'm delving further into the fitness...

What's up guys.

Here are a few recent pictures of my current condition.

I'd really appreciate it if you checked out my Instagram for more content @GeorgePFitness93
And my YouTube at...

Is it necessary to hold a PT level 3 qualification in order to coach people online?

EG: If you were to create training plans and nutrition plans and sell them online without a qualification, would...

Hey guys,

Long time member here.

I don't post too often, in fact I can't remember the last time I did! However, over the past few months I've been working my ass off and taking steps towards...

Do you deadlift and do you do wide grip lat pull downs and close grip pulldowns?
Sounds like your back needs to develop more.

<3



It's awesome... so motivating. Feels good because there's a huge sense of achievement.



I'm about 170 now but my metabolism's really fast and I don't have much fat at all to be...

Last night I went out in Liverpool, England my home-city where I go to University on the famous event "Carnage" for students.

We were in a little club called Ruby Sky that had a pole so I thought...

Really good transformation. Mirin' weight loss.

Done.

That's the biggest load of crap I've ever read.

Not only is your thread hardly to do with IIFYM at all... as in, it doesn't even explain what it means properly. But, if people are putting in the...

If you've got energy left after 8 reps you're lifting too light.

When you get to 8 you should be pretty much done, or aiming for 10 and finding 9 very hard and 10 almost impossible but forced out.

Hope it helped you.

Why would you eat lots of 6 days and then take 1 day to eat normally?

Just make a plan where you eat a lot each day if you want to gain weight.

I didn't say they did. What I'm saying is, studies have proven that using time under tension has worked better than using a rep-range.

Most Real bodybuilder's on stage are all on so many...

A lot of case studies have proven that time under tension (TUT) is more effective than choosing to go higher or lower in repetitions.

Between 45 seconds and 1 minute of time under tension has been...

Okay let me break this down for you.

Your BMR is the amount of calories your body needs to maintain its weight and function on a daily basis.

So, lets say you want to bulk and put on weight....

Here.

Put into perspective >
Changed my opinion, GJ.

@OP... just please don't go into a gym and start trying to do **** without researching first.

Girl had a reputation as a slag from another school, and moved to our school.

Out school was pretty laid back and we got along with the girl.

Girl said she was more confident that any other...