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Type: Posts; User: JerG

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  • I was having pre-workout and then would add more...

    I was having pre-workout and then would add more amino acids as well - Cit malate, L-tyrosine, etc. because I like having more of those.

    My main thing is I like drinking something during the...
  • Pre-workout without tons of Artificial Sweeteners

    Looking for a solid pre-workout that doesn't have a ton of artificial sweeteners. I am noticing that a lot of them are just ridiculously sweet. Currently using Gorilla Mode and looking for something...
  • Thread: Too much fiber

    by JerG
    Replies
    7
    Views
    1,679

    You could always experiment with eating less...

    You could always experiment with eating less fiber and see how you feel.
  • Replies
    5,596
    Views
    269,017

    My friend has a gym in his basement and we worked...

    My friend has a gym in his basement and we worked out together there. For my workout I did:

    Bench Press
    Incline Dumbbell Bench Press
    Dumbbell Arnold Press
    Push Ups
    Resistance Band Lateral...
  • Replies
    5,596
    Views
    269,017

    The gym I normally go to is closed. I went to...

    The gym I normally go to is closed.

    I went to an apartment gym and did a workout that consisted of

    Split Squats
    Smith Machine Front Squats
    Lat Pulldown
    Smith Machine Rows
    Single-Leg Leg...
  • Replies
    5,596
    Views
    269,017

    3/15/2020 Weight: 195.8 Bench Press Paused...

    3/15/2020

    Weight: 195.8

    Bench Press Paused Reps
    225 x 11.5
    225 x 11
    225 x 7.5
  • Replies
    5,596
    Views
    269,017

    3/14/2020 Weight: 193.4 Pendulum Squats ...

    3/14/2020

    Weight: 193.4

    Pendulum Squats
    Sled+25 x 12
    Sled+45 x 12
    Sled+70 x 13
    Sled+90 x 4
    Sled+90 x 7
  • Replies
    5,596
    Views
    269,017

    3/12/2020 Weight: N/A Bench Press 235 x...

    3/12/2020

    Weight: N/A


    Bench Press
    235 x 7
    235 x 9
    235 x 7
    235 x 5.5
  • Replies
    5,596
    Views
    269,017

    3/10/2020 Weight: N/A SSB Squats Paused...

    3/10/2020

    Weight: N/A

    SSB Squats Paused Reps
    300 x 6
    300 x 10
    300 x 6
    300 x 6
  • Replies
    5,596
    Views
    269,017

    3/8/2020 Weight: 200.0 Bench Press Paused...

    3/8/2020

    Weight: 200.0


    Bench Press Paused Reps
    210 x 12
    225 x 9
    225 x 7
  • Replies
    5,596
    Views
    269,017

    2/27/2020 Weight: N/A Bench Press 235 x...

    2/27/2020

    Weight: N/A


    Bench Press
    235 x 7
    235 x 9
    235 x 9
  • Replies
    5,596
    Views
    269,017

    2/25/2020 Weight: 199.8 SSB Squats Paused...

    2/25/2020

    Weight: 199.8

    SSB Squats Paused Reps
    290 x 8
    290 x 8
    290 x 8
    290 x 10
  • Replies
    5,596
    Views
    269,017

    2/23/2020 Weight: 197.0 Flat Dumbbell...

    2/23/2020

    Weight: 197.0


    Flat Dumbbell Bench Press
    85’s x 10
    85’s x 9
    85’s x 8
  • Replies
    5,596
    Views
    269,017

    2/22/2020 Weight: 195.8 SSB Squats Paused...

    2/22/2020

    Weight: 195.8

    SSB Squats Paused Reps
    260 x 6
    260 x 10
    270 x 8
    280 x 11
  • Replies
    1,524
    Views
    357,442

    Hey man things are good on my end. Life is pretty...

    Hey man things are good on my end. Life is pretty good, and feeling good in the gym mostly. Just trying to stay healthy and get fit.
  • Replies
    5,596
    Views
    269,017

    2/20/2020 Weight: N/A Bench Press 230 x...

    2/20/2020

    Weight: N/A


    Bench Press
    230 x 10
    230 x 11
    230 x 8
  • Replies
    5,596
    Views
    269,017

    2/18/2020 Weight: 195.0 Deficit Deadlifts...

    2/18/2020

    Weight: 195.0


    Deficit Deadlifts
    405 x 8
    405 x 6
    405 x 1
    350 x 4
  • Replies
    1,524
    Views
    357,442

    It's been a while since I've been in here. It's...

    It's been a while since I've been in here. It's good to see you're still putting in work in the gym.
  • Replies
    5,596
    Views
    269,017

    2/16/2020 Weight: N/A Flat Dumbbell Bench...

    2/16/2020

    Weight: N/A


    Flat Dumbbell Bench Press
    85’s x 9
    85’s x 8
    85’s x 7
  • Replies
    5,596
    Views
    269,017

    2/15/2020 Weight: 195.2 SSB Squats 320 x 8...

    2/15/2020

    Weight: 195.2

    SSB Squats
    320 x 8
    320 x 9
    320 x 10
    320 x 6
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