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  • OK, thanks very much, just needed that input!

    OK, thanks very much, just needed that input!
  • Pics of exercises

    I don't know why I'm not getting replies. Surely this is a fairly common question. Here's pics of the 3 exercises.
  • 3 exercises that aren't getting easier. Any advice?

    I've been doing this routine since February and it's AWESOME (Mon-Wed-Fri). I bought 2 kinds of adjustable dumbbells and have been increasing and I already saw results after a few months. She does...
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    Thank you! My nurse friend suggested heat and ice...

    Thank you! My nurse friend suggested heat and ice for a few days to see if that helps. I am not exercising this week to give it a rest. I will also check with a physical therapist. If the pain...
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    Anything is possible, thank you.

    Anything is possible, thank you.
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    Occasional shoulder pain - need advice

    50 yr old female....since I've started doing an upper body routine with weights 3x a week (40 minutes), I have occasional pain in the front of my right shoulder. It's not sharp or bad pain, and it's...
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    Did you go? I think if you can't do the yoga...

    Did you go? I think if you can't do the yoga poses without a lot of pain, you shouldn't do it.
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    Thanks. I did post above what...

    Thanks. I did post above what supplements/medications I am on, but you made a good point. Maybe the supplement difference isn't so much between men and women as it is between hardcore bodybuilders...
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    This is getting a lot of views, the fact that no...

    This is getting a lot of views, the fact that no women have replied, does that mean you feel I'm not hardcore enough to take any supplement? I saw there is a thread about Hashimoto's. I don't think...
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    I do take a multivitamin - Metagenics PhytoMulti...

    I do take a multivitamin - Metagenics PhytoMulti with Iron. I take a probiotic (Pure Encapsulations), red yeast rice and coQ10 for cholesterol. Armour Thyroid, CuraMed and Low Dose Naltrexone for the...
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    Intro / Need Supplement advice

    Hello, I have done a lot of searching on the web and in forums and not finding anything to help me figure this out. I just turned 50, am 5'5" and 20 lbs overweight. I have done different exercise...
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