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  • One gram of protein per pound of lean weight.

    One gram of protein per pound of lean weight.
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    Are you sure about your weight? That seems way...

    Are you sure about your weight? That seems way too low.
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    Ketosis does not necessarily mean you are...

    Ketosis does not necessarily mean you are carb-depleted. It just means your carb levels are low enough that your body fuctions more efficiently on ketones.

    The depletion workout is designed to...
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    If he's still growing at 18, he must have hit...

    If he's still growing at 18, he must have hit puberty very late. I think it's safe to say he's reached his adult height, and doesn't have to worry about having his growth stunted.
  • Sticky: I make it around 2000 calories a day, based on...

    I make it around 2000 calories a day, based on your lean mass and activity. Divide out 30/65/5

    I would do CDK. You are not training hard enough for TKD to be worth it. Keep your carb-up clean and...
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    Thanks. I just got a review on Amazon saying my...

    Thanks. I just got a review on Amazon saying my hero is too nice. Come on, you shouldn't have to be a bastard to get the girl.
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    Doms as opposed to DOMS.

    Doms as opposed to DOMS.
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    So if you want to know what I did with your...

    So if you want to know what I did with your answers, the book is out today.

    http://www.amazon.com/Angels-Demons-and-Doms-ebook/dp/B00851VXXO/ref=sr_1_3?s=books&ie=UTF8&qid=1337704416&sr=1-3
  • Sticky: You weigh 107lb and want to LOSE weight? Are you...

    You weigh 107lb and want to LOSE weight? Are you sure?
  • Sticky: Depends on muscle mass and training intensity. If...

    Depends on muscle mass and training intensity. If you carry a lot of muscle and kick ass in the gym, you can carb-up once a week.
  • Sticky: Four workouts a week is low activity unless you...

    Four workouts a week is low activity unless you have an active lifestyle.

    If you know your lean mass, use that, 1g of protein per pound of lean mass = 30% of calories etc.

    Yes, green veg is...
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    What are you stats, and what do the calories add...

    What are you stats, and what do the calories add up to?
  • Sticky: In theory, but only if you are really vigilent...

    In theory, but only if you are really vigilent about only eating when you are hungry. If you tend to eat a certain amount at a certain time, then you need to watch the cals as well.

    If you make...
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    Not if you are in a calorie deficit.

    Not if you are in a calorie deficit.
  • Sticky: You could, particularly if you work out hard. ...

    You could, particularly if you work out hard.

    The main benefit of ketosis is lack of hunger, so it's easier to stick to the diet. Also, it's nutrient dense. No empty calories on keto, so your...
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    Then you definitely have a lot of nuts in there....

    Then you definitely have a lot of nuts in there. Eat more meat and a lot more green veg. Fill half your plate with leafy greens at every sitdown meal.
  • Sticky: Work it out for the day. But try to balance each...

    Work it out for the day. But try to balance each meals to some extent, so you don't have one all carb meal
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    What's pj? Where are the veggies? There's...

    What's pj?

    Where are the veggies?

    There's a lot of nuts in there. Not that you can't eat nuts on keto, but they should fill the gaps, not be the cornerstone of meals.
  • Sticky: You can, but the keto headache is a minor thing...

    You can, but the keto headache is a minor thing that many people don't get. Don't go cold turkey on coffee, which is much more likely to cause a headache.
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    No, sachets that look a bit like cat food. Called...

    No, sachets that look a bit like cat food. Called Tuna with a twist.
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