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Type: Posts; User: KingSSaid

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    Plz stay tuned, England will beat both Uruguay...

    Plz stay tuned, England will beat both Uruguay and Costa Rica

    KaBdajHOsSM
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    *England will WIN the World Cup! (srs)

    *England will WIN the World Cup! (srs)
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    Probally doing 10x more gym work than David...

    Probally doing 10x more gym work than David Cameron
  • Im in my final year of a sport strength and...

    Im in my final year of a sport strength and conditioning degree and do online personal training wiht a few clients. I have a website tht lists out everything I do, very cheap price here :...
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    Ill make 3 videos tomorrow answering separate...

    Ill make 3 videos tomorrow answering separate questions, if anyone has any more questions please feel free to ask and ill get to it eventually.
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    Yea agree with this guy, theres not always clear...

    Yea agree with this guy, theres not always clear cut evedence for everything, u will probally be fine doing low level plyos without 1.5bw squat, but when u start doing things like high depth jumps ur...
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    Thanks m8, yea talking to a camera is kind of...

    Thanks m8, yea talking to a camera is kind of weird lol, ill take what u said on board. Ill make a video answering the other questions tonight or tomorrow. If anyone has one let me know, ill get to...
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    Answering linear sprint speed, dont be to harsh...

    Answering linear sprint speed, dont be to harsh on me! I left a few things out that i forgot to mention till i stoped filming, so i included them in the description.

    Ill do a couple more...
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    Cool i can do this Cool i can do this...

    Cool i can do this



    Cool i can do this also, guna make the video tonight. Ill try keep each answer under 5 mins, if it goes over ill just make an individual video for it. If anyone else has...
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    Ok bro ill do this one for u. Need 1 more...

    Ok bro ill do this one for u. Need 1 more question.
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    Ill do this one, so general advice on improving...

    Ill do this one, so general advice on improving say 100m sprint speed for someone starting out?

    Looking for 2 more questions and ill make the video.
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    Send me a video of u lifting and ill look at it,...

    Send me a video of u lifting and ill look at it, but hard to tell what u mean tbh.
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    Q&A with a strength & conditioning coach

    Hello, I have been answering a few peoples questions in this forum section, but i wana start making a few youtube videos, thought id see if anyone here has any questions, first load of good questions...
  • " u have given out too much reps come back in 24...

    " u have given out too much reps come back in 24 hours"

    Dont worry OP I will be back to Neg u, u *******. I actually watched the news.
  • Flight experiencing technical problems. OP i hope...

    Flight experiencing technical problems. OP i hope thts not u
  • OP its 8:50pm UK time and im still waiting for ur...

    OP its 8:50pm UK time and im still waiting for ur crazy ass to show up on the news.

    (If ur crazy plz dont hurt anyone)
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    Im ok if i did squats, but im fried the next day...

    Im ok if i did squats, but im fried the next day if i did deadlifts.
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    yea just gain weight at a stead rate so u dont...

    yea just gain weight at a stead rate so u dont get fat and effect ur hocky performance.

    2lb a month 3lb max weight gain per month, train on a solid program. Gainzzzz inbout.
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    eat more, simple. Track ur calories and ur...

    eat more, simple.

    Track ur calories and ur weight, if ur not gaining weight, u need to eat more. myfitnesspal is good for tracking calories.
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    could be anything man, but like u said u had a...

    could be anything man, but like u said u had a busy week.

    With the food, if i train in the morning, i drink some dextrose, or a sports drink, i find thts better for me.
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