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  • Yeah...I mean we all apparently love to see...

    Yeah...I mean we all apparently love to see juiced to the gills 'whatever it takes' bros on the protein powder and creatine labels pretending that is how and why they got where they are...but let's...
  • He's right, You know ^

    He's right, You know ^
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    ISO100 Fruity Pebbles. The reviews are right....

    ISO100 Fruity Pebbles.

    The reviews are right. I just ****ing drank Fruity Pebbles


    Okay, tell me, what's the best way to mix the sugary serial pebbles, fairlife, and powder? 'cause I'm trying...
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    You mean the lab that failed my brother's...

    You mean the lab that failed my brother's employment drug screen for meth was on rons payroll? Wow didn't know that
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    Perhaps it wasn't all of the batches. I...

    Perhaps it wasn't all of the batches.

    I wouldn't mind "getting into it", but I recall the forum clamping down and closing and deleting everything to try to sweep it under the rug until it was too...
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    *Except OG Craze

    *Except OG Craze
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    You mean you noticed that, like, one of those is...

    You mean you noticed that, like, one of those is currently manufactured?

    I know. FFS
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    That got me thinking. For a starting...

    That got me thinking.

    For a starting reference, game time, my personal favorite protein powders I've ever had, off the top of my head

    Ultra Peptide 2.0 Strawberry
    Ultra Peptide 2.0 Banana...
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    Don't worry, one of my hallmarks is I never use...

    Don't worry, one of my hallmarks is I never use water with protein powder

    I mostly use 2%, and these days only Fairlife

    And this is the kind of flavor review that seems to be the norm. Only...
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    I went looking for these recently, all the Fruity...

    I went looking for these recently, all the Fruity Pebbles reviews were so good, and the cocoa pebbles is great as I said...both were next to impossible to find. Ended up with 5 lbs of the ISO100...
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    Dymatize ISO100 Cocoa Pebbles is top three...

    Dymatize ISO100 Cocoa Pebbles is top three chocolate protein powders I think I've ever had

    Any suggestions on what to do with my refrigerated stash of OG Kraken tubs I probably won't use up? Or...
  • Fairlife chocolate milk. Maybe with creatine in...

    Fairlife chocolate milk. Maybe with creatine in it once per day.

    Not wasting money on the rest
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    3-5g per day, every day, any time of day, any...

    3-5g per day, every day, any time of day, any beverage, no loading, no cycling

    Done

    5g is popular because it's usually roughly 1 teaspoon. And if you miss a day or two a week it doesn't really...
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    https://liftvault.com/programs/strength/531-for-be...

    https://liftvault.com/programs/strength/531-for-beginners/
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    I think you should follow an established routine...

    I think you should follow an established routine rather than trying to make your own, is the short version. A know-good routine is going to be better than something you make, or I make for you by...
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    Optimal, no. I think you should take the...

    Optimal, no.

    I think you should take the advice you were given in the other thread regarding program

    You're doing too much at too light of weight and too many different exercises when you...
  • Use an existing framework to create your own...

    Use an existing framework to create your own version or simply pick your own options from.

    If you want to lose weight, all you have to do is consume fewer calories. You do not have to work out to...
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    No. Research isn't going to be done on this,...

    No.

    Research isn't going to be done on this, either.

    Here is where 99% of your results will come from: Routine, Diet, Rest.


    What routine are you following? List it please, and be aware...
  • Bench, deadlift, much shoulder work, rows,...

    Bench, deadlift, much shoulder work, rows, farmers walk...these all hit the neck. All pulling exercises (gotta hold onto the bar) work forearms and hands too. Just sayin'

    Use rest days.

    And...
  • Don't bother spending money on supplements and...

    Don't bother spending money on supplements and going through this whole supp ritual until you track everything you consume every day.

    It's really not that hard, especially after you've done it for...
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