Search:

Type: Posts; User: rspinetti

Page 1 of 4 1 2 3 4

Search: Search took 0.00 seconds.

  • Replies
    39
    Views
    7,030

    Quick Update! Weight was at 220.4 lbs during...

    Quick Update!

    Weight was at 220.4 lbs during my last weigh-in, but my waist size was down to 41.8 inches. So I'm either retaining water or going through a recomp phase.
    Hit a 155-lb squat this...
  • Replies
    130
    Views
    14,633

    Wow, that's one hell of a lift!

    Wow, that's one hell of a lift!
  • Replies
    39
    Views
    7,030

    Thanks man! It's been rough lately but with...

    Thanks man! It's been rough lately but with support like yours it's a little easier to stay motivated!
  • Replies
    39
    Views
    7,030

    I'm so sorry for the lack of updates recently! ...

    I'm so sorry for the lack of updates recently! Things have been super busy at work and in life, but I've still been able to get into the gym and get my work done. Diet has been a bit loose lately...
  • Replies
    130
    Views
    14,633

    Yeah, a sudden stop in weight loss when you...

    Yeah, a sudden stop in weight loss when you haven't changed up anything is definitely water retention. Just wait it out another week or two before you make any changes. I'm super jelly of your...
  • Replies
    323
    Views
    40,590

    I think EiFit is right on the mark, seems like...

    I think EiFit is right on the mark, seems like there's definitely some recomp going on. Have you considered taking some body measurements to see if any fat loss is still happening, despite what the...
  • Replies
    39
    Views
    7,030

    I'm so sorry for the lack of recent updates. ...

    I'm so sorry for the lack of recent updates. This will be a long catch-up post!

    Sunday, May 23: Weigh-In Day!

    Current weight: 220.7 lbs
    Change from last week: -1.6 lbs
    Total Change Since...
  • Replies
    39
    Views
    7,030

    Thanks! Although I did take a bit of a diet break...

    Thanks! Although I did take a bit of a diet break this week!
  • Replies
    39
    Views
    7,030

    Yeah lol part of my issue is that I try to sleep...

    Yeah lol part of my issue is that I try to sleep from 9p - 4a each night, since I usually go into work at 5a. But on my days off I usually stay up until 10 and sleep until 6 or so because I'm so...
  • Replies
    130
    Views
    14,633

    Sounds phuarking delicious man!

    Sounds phuarking delicious man!
  • Replies
    39
    Views
    7,030

    5/21: Pull Day and Injury! Was only on about...

    5/21: Pull Day and Injury!

    Was only on about 4.5 hours of sleep, but decided to go in for my pull day anyway. Overall not a bad workout, although I did have to cut it short because when I was...
  • Replies
    39
    Views
    7,030

    Thanks! I just need to do better with patience...

    Thanks! I just need to do better with patience lol. Process just takes too long. Looking forward to seeing your latest update!
  • Replies
    39
    Views
    7,030

    Haha it's just putting my head down and doing it....

    Haha it's just putting my head down and doing it. It helps that we have a cardio theater in our gym, and there's usually a good movie on. When I did my post-leg workout elliptical they were showing...
  • Replies
    130
    Views
    14,633

    Ugh, I remember 5x5 squats. RIP legs lol. Nice...

    Ugh, I remember 5x5 squats. RIP legs lol. Nice weight though! Go for those 3 plates!
    What do you put in your breakfast casserole?
  • My best guess would be to cut 100 calories/day...

    My best guess would be to cut 100 calories/day down to 1900 by removing 25g of carbs, and add in a couple 300-calorie cardio sessions per week. With only 23 days to go you probably won't lose much...
  • Replies
    81
    Views
    16,737

    Weight and waist size coming down nicely, keep up...

    Weight and waist size coming down nicely, keep up the good work!
  • Replies
    39
    Views
    7,030

    (For some reason, it won't let me post a reply to...

    (For some reason, it won't let me post a reply to the threat without quoting, so I'll try to quote the previous workout for comparison when I do post)

    Thu May 20 -- Leg Day!

    Definitely felt...
  • Replies
    39
    Views
    7,030

    Thanks, and thanks for checking in! To be honest,...

    Thanks, and thanks for checking in! To be honest, I have no idea. I seem to remember back around 2011 when I was 190 lbs that my waist was around 36-37 inches, though. Mathing it out does seem to...
  • Replies
    39
    Views
    7,030

    Sorry for the long delay in posting, things have...

    Sorry for the long delay in posting, things have been pretty busy especially at work lately. But I've managed to stick with my diet and keep it up at the gym! The new, lower calories don't seem to...
  • Replies
    130
    Views
    14,633

    Nice lifts!

    Nice lifts!
  • Results 1 to 20 of 68
    Page 1 of 4 1 2 3 4