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Type: Posts; User: paulinkansas

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  • Same venue, 10 years later. A friend of mine owns...

    Same venue, 10 years later. A friend of mine owns the bar. There is an annual Halloween festival going on where they block off the streets and everything goes. I was doing security. Owner tells me...
  • I used to go to this restaurant/bar every...

    I used to go to this restaurant/bar every Saturday after hunting ducks. My dawg would sleep in the driver seat of my Jeep while I was inside. I would put my hunting jacket over the leather seat so...
  • Here we go... Vince Gironda Hormone...

    Here we go...


    Vince Gironda Hormone Precursor shake.

    Whey, Greek yogurt, milk, several raw eggs. 60 grams of protein. Prep time, 60 seconds.
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    Negative. Vanilla whey, whole milk, plain greek...

    Negative. Vanilla whey, whole milk, plain greek yogurt and raw eggs is sweet enough for my taste.
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    Pretty close. Am finishing a 1/2 size Vince...

    Pretty close. Am finishing a 1/2 size Vince Precursor shake along with leftover KC strip and shrimp right now.

    Food prices are coming down. The steak was $8.99/pound.
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    I took a 3 month deload (July - Sept). Did a...

    I took a 3 month deload (July - Sept). Did a light full body workout once every 7-10 days for 3 months. Lost 1/2" on my cold arms. Went from 16.25" to 15.75". I've been working out regularly for...
  • Do you repurpose your dysfunctional cookware?

    This non-stick frying pan is now a semi-stick frying pan. I've repurposed it into a rifle target. Made the frame from some re-bar between the sets of a workout. It makes a ding when hit. It's...
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    In between sets lately I've been measuring,...

    In between sets lately I've been measuring, cutting or welding re-bar. Each of those 3 things takes about 2 minutes.
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    That would work my sphincter more than the Kegel...

    That would work my sphincter more than the Kegel muscles. Sometimes when I'm driving my dump truck with a load it pulls to the side when I hit the brakes. That always works my sphincter.
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    Today was a push day. I did 1 set of DB OHP to...

    Today was a push day. I did 1 set of DB OHP to near failure, 1 set of Arnold presses to near failure, 1 set of lateral raises to near failure. That's it. On Wednesday I'll be doing 5 sets of...
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    How about Kegel's?

    How about Kegel's?
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    What he said ^^^. Your Monday, Tuesday or Friday...

    What he said ^^^. Your Monday, Tuesday or Friday volume is the same volume as I do in a week. So you are doing about 4x the volume I do in a week. This is a case where more isn't necessarily...
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    Poll: Neither. Back then it's called "A limit". The...

    Neither. Back then it's called "A limit". The limit is 3 Canada geese a day. 10 years after the picture was taken the gun I used was stolen. 10 years after it was stolen it was recovered by border...
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    Poll: You left out the scent of diesel fuel and...

    You left out the scent of diesel fuel and gunpowder.

    https://forum.bodybuilding.com/attachment.php?attachmentid=9369513&d=1634391727

    9369513
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    Poll: Here you go. This was taken with a 35mm...

    Here you go. This was taken with a 35mm disposable camera, if you remember those. I'm wearing hip boots like Paulina has on. I got the 3 geese in 3 quick successive shots from a canoe. That's...
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    I exercise in my garage with the garage door...

    I exercise in my garage with the garage door open. Between sets I might shoot at starlings with a shotgun, work on a lawnmower, reload shotgun shells to shoot at starlings, or weld on something. ...
  • I shoot for 150 grams a day of protein, and...

    I shoot for 150 grams a day of protein, and that's a recent pic of me in the avatar. 220 lbs.
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    875

    Poll: https://i.pinimg.com/564x/dd/a7/c2/dda7c2bcb01bc95...

    https://i.pinimg.com/564x/dd/a7/c2/dda7c2bcb01bc957823f7745fe3597ca--girl-fishing-women-fishing.jpg
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    Poll: Going with Paulina for 3 reasons. She's...

    Going with Paulina for 3 reasons.

    She's outdoorsy, like me.
    She's named Paulina, like me.
    She's wearing some hip boots that look like a pair I once had.
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    Poll: Food model finals

    https://cdn.foodbeast.com/content/uploads/2015/07/Screen-Shot-2015-07-09-at-4.43.10-PM.png
    Amy

    or
    ...
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