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Looking slim with abs coming out. Maybe you shouldn't train every single day but give your body time to recover, and increase your calories/proteins intake to give it the necessary material to grow....

Hi grantlee
When I was young I also used to be terribly skinny with narrow shoulders. Then I started lifting weights in the gym and my physique changed too. It took me years to learn about the best...

Hi Jaames
This indeed seems a more sensible and balanced diet. Just a few remarks. Breakfast is the most important meal of the day as it should provide your body with enough calories/proteins for...

if you want to change your physique, you need to pay great attention to what you eat and get enough calories to match your energy expenses for your jobs and your training . You can't add muscle if...

Nice, muscular physique . You're progressing nicely. You've got good foundation but I'm afraid it's still a bit early to compete. I would advise you to try and add some weight/muscle , work hard and...

Happy birthday! Age is only a number. Follow a healthy diet and train regularly and age won't get a hold on you! 66 here and never felt so good!

Thanks for the wise piece of advice ! I will have a good look at the fat loss section !

Thanks ! That's exactly what I thought !

I generally ride the stationary bike

For about 2 weeks I've decided to add more cardio to my workouts in order to shed some fat and get more defined. I 'm used to splitting my cardio and do about 15' before and 15'/20' after my...

Don't look back, the past is behind and you can't change it but the future is ahead and what you ant it to be is in your own hands ! Congrats on taking the decision to change ! Be patient , Rome...

For me, the key word is CHANGE! Either I change the order of the exercises, the number of reps or sets, add new exercises, change my routine by taking longer rest periods, train less longer or less...

Just as I thought! Thanks guys for the info!

I eat a lot of dairy products, mainly cottage cheese and yogurt (which I mix with whey) and rely partly on them for my protein intake ( with eggs, meat and fish). Presently I'm trying to reduce my...

im lookiing for some more motivation to shed and gain just a bit more(if its possible at this age). my wife says im to freaking old to still want to work out an hour a day. but i love it [/QUOTE]
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Generally 4 days a week. And after 2 days in a row I feel my body needs a rest to recover.

A lot ... but also a lot of (green) tea (which technically speaking is only water with some herbs)

impressive physique and amazing definition ! very motivational pics!

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I'm 62 tomorrow.I still train regularly several times a week and I was wondering if it is still possible to improve and gain muscle at that age or if the best I can expect is to...

Old? Not at all! I just can't sit down and do nothing! I go to the gym several times a week and often tell myself I shouldn't train so hard and so often at 60+ , but I can't help it. Regular...