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I would need better photos from all angles in your actual competition suit to make a completely accurate assessment...but given what I'm seeing here you look to be on target. Granted, in a bikini...

Great progress! Definitely keep grinding on the posing. Posing is where most first time competitors struggle the most along with simply not being lean enough. Keep up the great work!

Cycling on and off creatine is completely unnecessary, and any lack of progress in muscle gain is certainly not attributed to not cycling it.

Layne continues to be one of the absolute best in the industry! I have used both his peak week protocols and contest prep concepts with great success. I have also purchased his Complete Contest...

This is awesome! Keep up the great work everyone! Most importantly keep supporting each other:)

What type of body fat test did you take? ie. DEXA scan, caliper, hydrostatic, etc.

Coffee absolutely does break a fast. You will be fine with adding artificial sweeteners or even a splash of creamer. I typically try to keep it less than 30 calories. I've been using a form of...

Awesome thread my dude, just reading this has made me want pizza:)

Awesome journal brotha! Keep up the great work!

Listen man, I can understand your want to recomp, but quite frankly unless your are absolutely meticulous with you macros and training it's just very unlikely you're going to get the kind of results...

That is absolutely incredible my dude! Good for you!

Great thread, but keep in mind it is very unlikely that any of us will ever know our exact body fat percentage. Even if you have access to and the money necessary to get a DECA or DEXA scan, even...

This is motivating as hell and awesome to see. Great work everyone!

What exactly is/are your body composition goals? You simply want to lose body fat? I coach a lot of clients whose first issue is simply they do not have a clearly defined goal.