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Type: Posts; User: BigHardMuscle

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  • Just continue eating in a slight surplus man....

    Just continue eating in a slight surplus man. Just focus on getting stronger on your compounds, and you should be golden. Find compound lifts you find fun and get really strong at them; as a novice I...
  • You should focus on eating at maintenance or a...

    You should focus on eating at maintenance or a little bit above (100-300cal surplus). You should shoot for a little bit above, but it isn't realistic to consistently track and know your exact calorie...
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