Search:

No just the core lifts I am running the rest period scheme and 8, 8, AMRAP, but instead of the next cycle going to 6, 6, AMRAP, you do it 3x and you get full rotation of the other exercises. I am...

Started playing with the rotations schedule and rest periods to shock my system (main lifts), if you are looking for a challenge try this...

Macro 1
Micro 1 - 8, 8, AMRAP w/ 60% 1RM
Micro 1 - 8,...

https://images-na.ssl-images-amazon.com/images/I/810lcy2NBuL._AC_SL1500_.jpg

Just to find out there were 3 or 4 other minions as well...

Yah it's hosted on instagram (quick search for squatober will easily find it), but essentially all of October is squatting based on your 1rm (minus weekends this year). They post the workout the...

I am wondering is there anyway to incorporate my program with squatober. Very interested in doing squatober this year, but want to continue doing my program as much as possible. Should I skip all the...

PM'd

https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRpJAKpaTodw6bCT8EAnw3XlQhT3p6X36NjttK0WolVxdMFzt00

lol far from, but someone phishing would say that though... but no fish here

I ran the covid test on my site, trump says we are fine.

Misc I have been working on https://cc.link/ for a while now and I am starting to make it public. I need some testers that will try it out and give some general feedback. I will try and rep everyone...

Cotton Candy.

Been looking for a program like this for a long time. A month in and I can already see and increase in fullness as well as strength has been going up and you get a kick ass pump out of it. Would...

https://www.reddit.com/r/pics/comments/hx7ifo/made_some_posters_to_remind_people_to_wear_masks/

Pretty good way to get hype! Too bad there wasnt a viral share option to engage a lot more audience.

Depends what you want more... If you want more muscle, then bulk, but if you want to look good then cut. If you bulk now and then decide to cut, people typically lose a lot of their gains or get...

IG: @andyat11

Fuq you guys, thats Kevin Hart!

Got into my job at 18 almost 19... Went to uni at 18 but mid way I knew it was taking a turn, so I applied at said job. And there is **** tonne of OT and Bonus's vary. Regular pay is approx 35/hr but...

Team Leader in Auto Manufacturing
5.5 Years
This year approx 110-120k
Applied after uni didn't work out
Do enjoy it, plan on moving up further.

my prediction of going to 120 looks promising lol