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I usually do 1 min run at 9.0-10.0 and 30 seconds walk. Rinse and repeat. For some reason doing HIIT make the time go much faster to me

This past week i've been doing 15mins hardcore HIIT on a treadmill and 15 mins of cardio on an eliptical before weight lifting any man have i've noticed a difference! The treadmill HIIT gets me...

Thats right miscers, ate half bag of lays potato chips last night. Woke up this morning and am the lightest i've been in a long time. Wheres the science behind that?

Hey guys i'm looking for some advice on perfecting my cutting program. I feel that i'm maybe doing some things wrong or lifting too much while on a cut. My current program is here;

Monday:
3x5...

*******. major milf FAIL


/wasted thread

I used it in high school when i weighed 160. Went from max bench 160 to 250 in a very short period. All strength, however no size difference from my experience. All went away once i stopped...

simple as this, if you kill my kitty i will kill you

Thanks for all the input guys. I must reply that chipotle burrito was amazing. I pretty much inhaled it, but after looking up the macros i found out the worse thing for you is the burrito itself...

Answer: Because i'm a Cocaholic. I love coke so much i've even been looking for careers with them.

Thanks for all the replies guys, looks like i'm going to chipotle right now to knock back...

Are macros really that important?

Two scenarios here:
I've been eating out more lately since things have been hectic, however i compensate my for a Wendy's meal on my 2000cal diet and do not go...

At 240lbs and having previous muscle mass from 20 years of athletics i do not understand how i rep 185lbs while some other skinny shmuck does 300lbs?

Also i'm just getting back into weight lifting...

Thanks for all the replys guess i won't be relying on those machines any time sooon.....

FOR SOME POSTERS.........this thread is not about my routine, cal deficit, not losing weight. I've already...

2 huge factors here

- Being in NY is a huge difference
- This is what your friend "says he's going to make"........HearSay

Jan 1st BF% on one of the handheld machines at lifestyle was 25% at 240lb, 180LBM

NOW March 7th BF% on the lifestyle lifefitness machine is 16% at 240lb, 202LBM

Are these machines accurate at...

Just wanted to update every1 here. I've decided and i guess concluded that pigging out on Saturday as my supposedly "cheat meal" blew everything off. I'm now counting cals everyday of the week and...

what an idiot

:If i lost 1lb a week in a years time i'd be 6lbs!" dumbish

As an update- After the first day of being at 2000 cals i've lost about 2lbs weighing myself as soon as i wake. I was at 233 with morning. And last weekend i was 240.

^to the above poster
I've...

Don't feel intimidated by the machines or muscle men there. We all have to start somewhere, and chances are they were probably just like you before they started lifting.

If you don't know how to...

i've started to use livestrong.com but then figured why use a website when i can just keep track of things myself more accurately by adding up each individual nutrition label. Rather than rely on a...

thanks for the insight! That really got me thinking. So probably what i've been doing then is following a deficit during the week, and then on Friday pigging out and pretty much screwing all my...