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I've started bulking now and am using a surplus of 7% to try and maintain low bf and shoot for 0.5 lbs gained per week, but whatever happens happens. I read the research that said 10% is optimal to...

I wouldn't even call it hunger, when I dieted down I ate breakfast, lunch, dinner, and a snack in the evening, like a typical person in the 1st world. The number of times I was really hungry I could...

http://img.dailymail.co.uk/i/pix/2007/12_04/becksarongPA2512_468x707.jpg

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I hope they go out of fashion soon, especially on women. It might not make them look *worse*, but there isn't a case in the history of the world where a tattoo has made them look better.

i smoked when i was in school and quit at 17, then took it up for a few months ago last summer going through a depressing period, got bronchitis and quit again.

There were black and white but the whites had boot polish on their face.

ok you better tell boris johnson this so we don't have to pay anymore council tax towards the ****ing olympics

Gaddafi has been to the UN and proposed a no fly zone over the south of england to assist the rebels.

Americans are fixated on guns, it's all they think about.

This is utter rubbish. They get schooling, they get free college, they get PAID to go to college, free housing, free money, government sponsored apprenticeships, armies of social workers and...

Why would some teenage gangstas attack a distribution center?

Tin Foil Hat on. Sounds like there is something else going on at the same time.

Haha. I'm OK, in a white area. They couldn't afford the house prices here.

Those "riots" were a few middle class students and lanky troublemakers, all penned into one area, and the police can act brave against these types, but not against a mob of black savages running at...

If there are a bunch of harmless tree huggers having a sit in at a power station the police will go in like stormtroopers, but against armed black kids they don't want to know.

Baseball, what's that, do you mean Rounders?

If I had my tin foil hat on, I'd say the police were holding back on purpose to blackmail the government into stopping funding cuts for them.

Send in KFC and a watermelon cannon.

What it is with wives and withholding BJs? This is like the 20th time I've read that on Losing Fat forum since being here. Women use sex as a weapon and it makes a change to see someone call their...

Well surely diet alone would be even more of a marathon than an equivalent diet PLUS cardio.

This is really stretching it now. Why don't you cardio guys just stick to the facts, like, cardio for...