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Personally ever since I switched to doing heavy weighted ab exercises instead of tons of reps I have seen great results.

My personal favorite ab exercise is decline sit ups while holding a...

Flat BB bench... it's very unnatural to me. That's why I don't do it.

Deadlift is natural to me because picking something heavy or anything off the ground is like a deadlift movement.

One of my nipples is slightly in a different spot than my other nipple. It's really not noticeable at all but it makes my pecs look different even though they're the same shape.

Maybe this is...

Why not? Everyones taste in music is different. Disturbed is good to get pumped up.

Fear factory is my choice of workout music. Pretty hardcore metal and in a lot of songs there's a lot of metal...

omg i never knew about this girl. She can squat 405 and is only 16!!! WTF!!!!! Plus she doesn't look like some roided freak.... just some innocent girl lol!!

lol someone bit the bullet and did it. congrats.

Ya that guys strong. Especially at 57 to do 315 for reps...

*waits for a poster to say 315 is nothing and that he started doing 455 for reps*

It might come as a shock to you TC but some people don't work out for simply vanity purposes. I train my abs because it gives me more core strength for other lifts such as squats and dead lifts. It's...

If you're feeling pain on your shoulders the bar is simply too high on your back. There is a groove in your back below your shoulders where the bar will fit nice and snug. Remember to keep your...

I used to use spotters but because of my current routine I don't need any. I do DB press instead of BB... so no need for a spotter there. The only time I ever need a spotter is if I'm doing a new...

I think it's just naturally flexible to prevent it from snapping. A little bend is normal.

Ronnie Coleman deadlifts. I don't see how you can put these exercises against each other... most people who do one do the other.

For me it has to be...

CGBP
Weighted Dips

I cook my eggs.

The book of broscience says to eat your eggs raw just like rocky does every morning at 5am. If you don't eat your eggs like rocky your not hardcore.

Hrmm eat yummy cooked eggs...

Any exercise that is potentially "back friendly" can be dangerous for your back if you don't do it properly. Do you have an injury or something? Even back squats shouldn't be hard on your back if you...

Like everyone else said you're doing way to many sets... it's hard to focus on pushing heavy weight when you doing so many sets. Some bodybuilders even use 1 or 2 sets per exercise. I use 2 sets and...

lol what's funny is that i almost wrote titty. then i wrote breast for some reason.

I knew she had breast implants but you can clearly see where the incision was made on her breast... just saying. Not that it would stop me from getting dirty with my favorite ring girl!!

Agreed. It depends on your goals. For my goals I just rest as long as I want until' I'm ready to attack my next set with full strength. On heavy exercises such as squats and deadlifts it can be even...

Some guy in my gym was bouncing 315... I almost felt like telling him to set it down between reps but I keep to myself in the gym. I've long since learned that it's best to keep your thoughts to...