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I can concur; I have several cuts to my fingers that have yet to heal, nor are showing signs that they are healing.

Howdy! Quick question; I've lost a substantial amount of weight in the last three years... One thing I've noticed during this transformation is that my body really doesn't want to lose weight, like...

Brandon;

I didn't read all of the comments below but as someone who used to weigh over 300 pounds I want to tell you to never give up!

You have a dream that you wish to achieve. Beyond the...

I'd personally suggest bulking. You have well defined abs, everything I'm sure. Spend 2-3 months on a clean bulk, then cut on Ketosis up until a week before your vacation. You could put on 10 pounds...

A solid yes. If you want to maintain your muscle mass, lean whey will help you reach that 1g/lb protein ratio to help you preserve muscle. Make sure it's lean whey; not gainer though!

320!! Down to 180; going for 165!! I'm in what I expect to be my final two months of cutting, wish me luck brothers and sisters!

Agreed. Get a Small scale for 5 bucks at walmart and start weighing everything everything you eat. Another indicator for me when I'm eating to much is pooping daily. When I poop; IF I poop it's...

I've lost roughly 120 pounds; bulked up to 210 (was bulky chunky) and have been spending the past year bulking/cutting to try and fix the skin thing.. I'm 5'7, 185 right now, and I'm in my fourth...

I would strongly suggest another 2 month round of Ketosis - If you do it right with a total 1000 calorie deficit you should drop 16 pounds of pure fat. Just make sure to stay hydrated! Weigh your...

Best of luck! I'll be joining you in Feb! Just got off a long cut and am recovering!

Not even if I get into the 7-9% bf range?

Well that's what the handheld machine says! I haven't done the water test thing though. (expensive!) I doubt my abs will ever show honestly; like I said, was 320 pounds heh. I've got impressive...

I lift a lot; and do cardio. I've move to 2 a days, and starting in February will hop on the Ketosis diet and try to purge a bit of fat. I've got 12 pounds of fat to lose to get into the 7-8% range,...

So short and sweet - I was 320 pounds, lost 140 the right way, slow and steady over several years. At 180 and 14% body fat, but chest still lacking definition.

Would dropping to 7-9% bf remove...

Thanks for all the responses! Should I stop cutting/bulking and just cut cut cut until I get down to around 10% then?

Okay - short and simple, went from being morbidly obese at 320, down to 185 right now. Been cutting/bulking back and forth for about 5 months (Was 230 5 months ago, and have gone as low as 180,...