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Hi Kenny!

Well, all I know is hair does not make the man or woman! Just look around, IRL, for evidence.;)

I've dated both...men with a thick full head of hair having muscular bods, street smarts, intelligence, good hearts, a steady job... Men who had all of the above, except for the full head of hair. A...

Thank you Rajc! You were on spread!

Just wanted to say to all the men...Yeah, get tested if need be, but if a woman "rejects" you because of balding...well, she's very shallow and superficial...

Listen, the only thing one can do is the BEST they can with their unique set of genetic characteristics! That's it! Being bald does not mean you have an unattractive face! It also dosen't mean you...

^^ I would post this in the personal trainer's subforum...You'll have the benefit of getting a highly experienced PT, such as Kyle Aaron, to answer any other questions specifically regarding personal...

I read studies indicating that hair loss CAN be associated with naturally higher testosterone levels. If you did have naturally higher levels (within a healthy range), you would be able to build...

It won't help to obsess with pics. Are you getting stronger? That would point anyone in a better direction, or help give a healthier perspective on how comprehensive training works over time. You...

Once I could no longer get the same amount of attention for looking like Pamela Anderson (read the thread;)), I took a different approach- natural bodybuilding...fell in love with it! I guess I do...

Traditional bro splits are usually broken up working each body part 2x/week, hitting each approximately every 72 hrs. Once a week is closer to "maintenance" work. I agree with SP; weight train for...

I'm sorry to hear that, El! I can't imagine how rough it's been, and can still be. How are you feeling now?? Are you feeling well-rested, and recovering at the present time? Forget an avi pic,...

^^ I've done 5-6 plates (from what I remember) with my feet placed lower on the platform, so it's not ridiculous. In fact, I'm going to try that again today! The platform was built large for a...

Yes, I'm a woman! Thank you for the compliment...I've been practicing the weighted pistols a few years now. So, I can relate. But You may be doing a record or something...135 lb. pistols at 150...

Is anyone a little confused over what constitutes bodybuilding training compared to "recreational lifter" training, as of late? In my gyms, I see all demographics (including special populations,...

Your issue does seem different to me. I have experience in performing sets of 75 lb.pistol squats at 115 lbs. You need a strong lower body to do this. If you can pistol squat most of your...

^^ Great advice above!!

When I was 12, I was a competitive gymnast...and just practicing the sport alone whipped me into great shape, from both an overall conditioning and strength standpoint.
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Female BB here... If done with full range of motion, preacher curls are hard to cheat. Any curls will grow biceps though.

Many lifters (not only BBs) like OV tricep extensions. Try DBs and...

^^ You don't mention how long you've been lifting...what program you're following...

My opinion is I don't want you to drive yourself crazy thinking you need to fill out any specific body part...

Well, all your years of hard work, your incredible commitment to heavy training and knowledge of nutrition has paid off...that goes without saying!:) I have to give you much credit for all you've...

Why is everyone (ok, not everyone) seemingly so obsessed with their bf%? In all the 16 years I've been lifting and adhering to hard conditioning (with slight appearance fluctuations), I've never...

Have you looked at the forum nutritional stickies macronutrient intake info for reference?

The American College of Sports Medicine recommends that to "increase muscle mass in combination with...