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Ah I see. Im a noob and I guess Rips set up is more user friendly then your advanced one. Dont have the flexibility to do your version at present.

So, regarding my back, is it neutral or rounded?...

Thanks for the tips.

My set up is the 5 step set up advised by mark rippotoe

Please take a look at my vid and let me know if my back is rounded.

Im new to DL and trying the Rip DL.

The folks at the gym say its flat but on other forums people say its rounded..so im...

Do burn a lot when squating, deadlifting, pull up, dips, bench, rdl

Imo you need carbs for strength. You need to build strength to build muscle.

TKD will help you imo.

Skd is just a good fat loss tool.

Great fat loss tool but not optimal for muscle growth.

All those bodybuilder who promote keto for gains achived the majority of their mass with carbs. Its very misleading imo

Only have time to do full body 3 days a week. Im a novice now but even as I progress ill probably keep doing fullbody. Just dont have time to go gym more than 3 days a week.

Do they improve strength and is it worth it?

Im doing fullbody every other day based around compound movements and accessories

I was told fullbody involving compound movements is the best for recomposition

Useful info thanks. My main concern is my back. Struggle to lift my chest up

I posted on the Keto thread but no one has answered. What are you talking about?

Anyone?

TLDR

Is it ok to have one small low gi carb meal before bed ( eg 70g of porridge ) to fuel my 6am workout?

Could it lead to fat gain

Am i better having off dextrose in the morning?

I was taking 30g of glucose powder in my whey shake 30 min before my 6am workout but started feeling lethargic 40 min into my workout.

I do full body Mon, Wed and Fri

Do you think its a good...

I was on keto for several months (less than 30g of carbs) and dropped my weight from 100kg to around 80kg now. I'm now seeking to build muscle and would like to introduce some carbs in and around my...

I do fullbody workouts 4 days a week. I use Steve Shaw rep goal system for the main compounds with some isolation.

Monday - Heavy, rep goal of 25 within 3 sets

Wed - Lighter, rep goal of 35...

thanks bro. you to

im sure its great but rather develop my own using the wisdom of others

hence why im keeping my lifts simple and doing the same thing 3 days a week. Ive been making progress and building muscle and strength.

one leg push
one hip hinge
one vertical push
one...

I use the rep goal system from Steve Shaw for each excercise. Once i hit a rep goal i increase the weight and start again.

I just made my own full body..Shared it on here in abother post.

I do this 3 days a week

Back squat
OHP
Bench
Barbell Row
Lat Pull
RDL