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OMG HI GUYS!

I've been gone for WEEKS!!!

I got that new job like I told y'all and I was visiting the states but then my grandfather passed and then I was working and then I went back to...

Yeah I'm a big fan of LCHF for so many reasons including the fullness factor, lack of hunger, energy & mood stabilization, mental clarity, ease of fat loss, body comp improvements, sustainability...

It's so weird being a part of this thread and not weighing myself or tracking calories consumed. But I will be doing weighing/measuring the Monday after I return to Indonesia.

I am pretty much...

Whew! Okay here I am in the States and it feels so great to be back! I think I'm mostly adjusted to the new timezone (a change of 16 hrs).

Nutrition had some rough days on the long flights (4...

DUUUUUDE this is really exciting!



Congrats McBourque!! I am really impressed with your perseverance!



LMAO . . . let's just say it's been far FAR too long for me, so it's TIME! !!!

Well . . . I am leaving Indonesia today to fly back for a month long visit of friends and family in the states. I'm excited!

I won't be weighing myself or counting calories while I'm gone.
...

sweeeeeeeet!!!!

That's debatable as well as highly individual. I would say start somewhere, educate yourself on the different viewpoints and science, and adjust as you see or don't see results.

If we're going to...

This thread is already turning out to be pretty awesome, like the last one! I'm stoked!

Today at the end of my workout (I did Bench & Hip Thrusts) I decided to do an EMOM (every minute on the...

yeah i admit that the first time i dieted to lose weight i let people's comments make me believe that i was too skinny/should ease up. all i needed was to start lifting weights. i shouldn't have...

Yeah the squat is often said to be the most important movement/lift as far as promoting strength and health, so definitely don't drop it. I agree to keep it light while you get the form down. Don't...

YO EVERYONE! Another good day in the gym for me.

The power was out in my little town for about 5 or 6 hours today, so I just made an early but big meaty lunch and then went down to the gym early....

Well today during my deadlift session on my last set (get-as-many-reps-as-you-can set) I got 11 @ 77.5kg (170.5lbs) giving me a calculated 1RM of 108kg (237.6lbs)!!! My best calculated 1RM before my...

Nice arms and tats to compliment them!!

and yet when i had rice 2 weeks ago it did not provide the same results :(

50 lbs is respectable as well!

WTF did i totally miss something?!! What happened, MQ? And as far as scars go, they can be sexy when strategically located. Where's yours?



So I went and did my OHP 5/3/1 sets and PR'd!!!...

I had a dream last night that I lost all freedom. I woke up really hot and in a near panic attack. *sigh* That is not a fun experience, even in a dream.

Today my landlord took me to get a...

I'm a little behind posting this, but here is the data . . .

Data Set #6: Weeks 11 and 12 on a ketogenic diet

Weight Lost: GAINED 1.32 lbs
Avg Cals: 2194.86 kcal (went up!)
Net Carbs: 26.07 g...

LOL i know, right? i'm always overly paranoid when i'm drinking because i know it's so common for people to get weak when inebriated. i wasn't planning on eating all 500g though. after 250g i was...

I MISS ROWING SO MUCH! It's a nice meditative activity. My gym actually has 2 rowers that are pretty broken and leaning against a wall in a cubby hole and are rarely taken down, so . . . idk.

I...